Ena e monate peach salsa e kenyelletsa diperekisi, langa le le lej, tala eiee, lero le khubelu le tšepe, lero la lero la lime, hammoho le tsoekere kapa mahe a linotši haeba u rata salsa ea hao e monate. Sebeletsa salsa ena e monate ka likhoho tse halikiloeng, tlhapi kapa likhabe tsa nama ea kolobe.
Seo U tla se Hloka
- Likopi tse peli li tšolotsoe liperekisi
- 1 senoelo se entsoeng ka langa le le lej
- 1/2 senoelo se lenngoeng ka bolila boiee
- 1/4 senoelo se hlahisitsoeng pepere e tšebelitsoeng
- 2 tablespoons lero la lime, hoo e batlang e le 1 sekhahla sa lime
- Limpole tse 1 ho ea ho tse peli li khaola ka ho feletseng monokotšoai o chesang kapa o bonolo oa chilepe, kapa ho latsoa
- 1 tablespoon e entsoeng cilantro e ncha, kapa ho latsoa
- Ginger ginger
- Etsa phofo ea garlic
- 1 tablespoon orange kapa phaenapole lero, khethollo
- Tlama pepere e ncha e mongobo
- Tsoekere kapa mahe a linotši, haeba ho lakatseha, ho latsoa
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa salsa, ho latsoa le ho eketsa tsoekere kapa mahe a linotši haeba u rata salsa e monate haholo. E hlile e itšetlehile ka monate oa diperekisi.
- Mango e meng e khethiloeng e ka sebelisoa hammoho le liperekisi sebakeng sena.
- Emela ema metsotso e 45 kapa refrigerate ka lihora tse seng kae pele u sebeletsa.
- Sebeletsa ka tlhapi e halikiloeng, khōhō kapa nama ea kolobe.
E etsa ho lekana ho 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |