Lierekisi tse mahlo a masoeu li boetse li tsejoa e le likhomo, 'me lia tsoteha - li na le melemo e mengata ea tikoloho, ea temo le ea phepo. Ha e le hantle ke linaoa, eseng pea, 'me li fumaneha li omisitsoeng, tse nang le serame le ka makotikoting.
Leka lekhase lena le letšo le nang le cheese le pelepele e chesang, hammoho le lierekisi tse mahlo a mahlo le lihlahisoa. U ka boela ua eketsa likhomo, tse nang le fiber e phahameng, lijong tsa sopho, salate le li-stew.
Seo U tla se Hloka
- 4 ounces botoro
- 1/2 senoelo sa onion e khethiloeng
- 1/2 clove konofolo, e fokotsoang ka khase
- Li-ounces tse 12 tse khabileng tsa Ceddar
- 2 makotikoti (li-ounces tse 15 ka 'ngoe) lierekisi tse mahlo a mahlo, li hloekisoe ebe li hlatsoa, kapa likhase tse 4 tse phehiloeng le tse tšolotsoeng
- 1
- pepere ea jalapeno , peo e tlosoa, e khaotsoe hantle
- 1 e ka qhibiliha (ounces)
- li-chiles tse tala
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- A seaplane sauokoane ka seaplane-tlaase mocheso, qhibiliha ea botoro.
- Kenya onion e khethiloe mme u phalle ho fihlela khauta e 'mala; eketsa konofolo mme u phehele metsotsoana e 30 e telele.
- Etsa hore mocheso o fokotsehe 'me u kenye chisi, o susumetsang ho fihlela o qhibiliha. Eketsa lierekisi tse mahlo-mafubelu, jalapeno e khethiloeng le li-chiles tse tala.
- Pheha metsotso e 5, u susumetsa kamehla.
- Latsoang 'me u kenye letsoai le pepere ho latsoa. Sebeletsa e chesang ka moapehi ea liehang kapa ho ja sejana.
Bohobe bo eketsehileng ba Bean le E-Black-Eyed Dip