Li- pizza tsa Piernik tsa linoko tsa phepelo li ka fapana haholo ho tloha motseng o mong ho ea ho o mong. Tse ling li bobebe, tse ling li lefifi. Ba bang ba na le litholoana tse omisitsoeng le linate, tse ling li khethiloe ka likaroloana ebe li na le chokolete. Kempe ena ke ea "gingerbread" e lefifi, e mongobo.
Seo U tla se Hloka
- 1 kopi e lefifi mahe a linotsi
- 1 kopi ea kofi (e matla)
- 8 ounces botoro e sa tsoaloang (likhapa tse 2)
- 1 sinasone e teaspoon
- 1 khase ea teaspoon cloves
- 1 teaspoon nutmeg
- Mahe a maholo a maholo
- 1 senoelo se tletseng tsoekere e sootho e bosootho
- Di-teaspoon tse 3 tse hlahisang phofo
- Likopi tse 4 tsa phofo eohle
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya mahe a linotši, kofi, botoro le linoko. Tlisetsa ho pheha le ho tlosa mocheso. Etsa pholile hore e futhumale.
- Ovone ea mafura ho likhato tse 350. Apare likhase tse peli tse kholo kapa tse 3 tsa bohobe ka ho pheha spray.
- Ka sekotlolo se seholo, kopanya mahe, tsoekere e sootho le phofo ea ho baka. Fokotsa metsi a mofuthu butle-butle, u otla kamehla ka lebelo le tlaase. Eketsa phofo 'me u kopanye ka botlalo.
- Tšela motsoako ka lipane tse lokiselitsoeng mme u chese metsotso e 45 ho isa ho e 55 kapa ho fihlela moriana o nang le li-crumbs tse seng kae a khomarela ho oona. Lumella mahobe hore a phomole ka pan bakeng sa metsotso e 15 ebe joale o fetela mohahong oa terata ho pholile ka ho feletseng.
- Koko ena e lula e le ntle haholo 'me e ka tšeloa ka tsoekere ea li-confectioners kapa e khabisitsoeng ka tsokolate nakong ea ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 70 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |