Bohobe bo entsoeng ka mahe a linotši bo na le monate o monate o ke keng oa otloa ka tsoekere leha e le efe ea tlhaho. Tlhahiso ena e bonolo ea mahe a linotši ea bohobe e monate haholo bakeng sa ba qalang ho baka bohobe 'me ke bohobe bo boholo ho sebeletsa lijo leha e le life, nako efe kapa efe ea letsatsi.
Seo U tla se Hloka
- 1 1/4 senoelo metsi (95 ho isa ho 110 F)
- 2 1/4 teaspoon
- tomoso e ommeng
- 1 senoelo lebese (mocheso oa kamore)
- 2 tablespoons mahe a linotši
- 2 di-teaspoon letsoai
- 3 tablespoons botoro (e nolofalitsoeng)
- Likotlolo tse 6 tsa phofo ea bohobe (hoo e ka bang)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a futhumetseng le tomoso. Eketsa lebese, mahe a linotši, letsoai le botoro. Hlohlelletsa. Kenya likotlolo tse 4 tsa phofo ebe u kopanya hantle. Eketsa phofo e setseng e lekaneng ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi le ho khumama metsotso e 10, o eketsa phofo e ngata ho fihlela hlama e tiile 'me e boreleli ho ea fihla. Beha hlama ka sekotlolo se bohareng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng mme u lumelle ho phahama sebakeng se futhumala, se sa sebetse bakeng sa hora e le 'ngoe.
- Phula hlama. Etsa hlama ka ntle ho boto e fokolang hantle mme u khumame metsotso e 5 kapa ho fihlela li-bubble li tsoa ka bohobe. Arola hlama likarolong tse 2 tse lekanang. Etsa hore hlama e 'ngoe le e' ngoe e be bohobe. Beha bohobe bo bong le bo bong ka oli, 9 X pan ea bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe ba bohobe ka likhato tse 350 F ka metsotso e 40 kapa ho fihlela bohobe bo le bofubelu bo bofubelu 'me bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha ka makotile 'me u lumelle hore u pholile.
Litlhahiso tsa Baking Bakeng
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
- Ha ho thata ho ithuta ho kopa bohobe bohobe .
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Ha mahe a linotši a kenngoa bohobe, e thusa ho sireletsa mongobo oa bohobe bohobe.
- Ho na le lebese ho omisa lebese tafoleng ea phetoho . E sebedise ho bona hore na lebese le omeletseng le ka eketsoa metsing ha le fetola lebese ka risepe.
- U ka sebelisa lebese leha e le lefe la lebese ka mokhoa ona: lebese lohle, maqeba, mafura a tlase, joalo-joalo. Lebese le ka boela la nkeloa sebaka ke metsi le nonfat lebese le omileng .
- Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |