U batla ho etsa risepe ea khale ea cornbread , empa ha u na setlolo sa furuji firiji? Fana ka mokhoa ona oa ho leka poone ena ea Louisiana. K'hope ena e entsoe ka lijo tse lekaneng tsa poone le phofo, hammoho le lehe, lebese, tsoekere e nyenyane, le mekotla ea libon.
Seo U tla se Hloka
- 2 di-teaspoon kapa li-soap kapa li-soap
- 1 senoelo mosehla oa poone o mosehla
- 1 kopi ea phofo
- 1 tablespoons tsoekere
- 4 teaspoon phofo e bakang
- 1 teaspoon letsoai
- 1he e kholo
- 1 senoelo sa lebese
- 1/4 senoelo sa meroho se khutsufatsa, se qhibilihisoa
Kamoo U ka e Etsang
- Preheat oven ho 425 F. Sebelisa li-dripings tse nang le li-inch tse mashome a mahlano tse 9 ho ea ho tse 9, kapa ho e-na le pan e bohareng ba lisekoere tse 8-square. Beha ka ontong ho chesa ha u ntse u kopanya batter.
- Kopanya lisebelisoa tse omileng ka ho kopanya hammoho ka sekotlolo se seholo sa ho kopanya.
- Eketsa lehe, lebese, le 1/4 senoelo se khutsufatsang metsoako e omileng. Otla ka khaba ea lehong ho fihlela e boreleli, hoo e ka bang metsotso e le 'ngoe.
- Mo tšela batter ka paneng e chesang; bake bakeng sa metsotso e 25 ho isa ho e 30, ho fihlela leseli le khauta le le putsoa ka hodimo. Khaola li-cornbread li-wedges ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 124 mg |
| Sodium | 502 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |