Moriana oa Cornmeal o Ikhethang oa ho Iketsetsa Majoe bakeng sa Cornbread

Ho itsoakanya ha lijo-thollo ke ntho e hlokahalang ho South. Ho bonolo ho ba le lijo tsa poone, li-muffins le lithupa tsa poone.

Haeba recipe ea hao e hloka ho itsoakanya ha lijo-thollo, mme ha u na eona, ke kamoo u ka iketsetsang eona kateng. Boloka motsoako ka setsing se tiisitsoeng ka har'a li-pantry kapa sehatsetsing.

Metsoana ena e ne e tla boela e etse mpho ea lijo e entsoeng ka mahahapa . Kenya feela litaelo tsa ho etsa li-cornbread, lithupa tsa poone le li-muffin tsa poone.

Bona hape
Baking Mix Bakeng sa Maiketsetso

Seo U tla se Hloka

• Likopi tse 6 tsa lijo-thollo (ka tloaelo kapa ka majoe)
• Likopi tse 3/4
• phofo e nang le morero
• 1/4 senoelo ho baka phofo
• 4 teaspoon letsoai

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle tse omeletseng ka sekotlolo le whisk ho fihlela li kopane hantle.
2. Boloka moo ho nang le sephara kapa sehatsetsing ** ka seteneng se seholo se koetsoeng kapa mokotla oa polokelo oa lijo.

Mokhoa oa ho Etsa Lijoana tsa Bohobe, Li-Stick, kapa Li-Muffins Ka Phallo

Sehlooho sa Motsoako

1. Hala sekepe ho 425 F (220 C / Khase 7).
2. Etsa sese skillet e nang le lisenthimithara tse 10 kapa pan ea ho roka setere e 8-inch. Beha pan ka ontong ho chesa.
3. Beha likotlolo tse peli tsa motsoako oa poone ka sekotlolo se seholo. Kenya phapone kapa tse peli tsa tsoekere haeba u rata sejoana sa poone se monate. Haeba o etsa batter ka buttermilk, eketsa 1/2 teaspoon ea ho soda soda.

1. Kopotlong e 'ngoe, whisk likarolo tse 1 1/3 tsa lebese kapa likhase tse 1/4 tsa buttermilk le lehe le leholo le leholo.
2. Hlahloba 1/4 senoelo sa oli ea meroho, khutsufatso e qhibilihisitsoeng, kapa botoro e qhibilihisitsoeng.
3. Hlahisa motsoako oa lebese ka metsoako e omeletseng ho fihlela o kopantsoe.
4. Tšela cornteal batter ka skillet e lokiselitsoeng kapa ho baka pane.
5. Boha ka metsotso e 20 ho ea ho e 25, kapa ho fihlela poone ea lijo e tiile 'me e le bonolo haholo.
6. Khaola li-wedges kapa libalareng 'me u sebetse ka botoro.

Li-stick Sticks

1. Hala sekepe ho 425 F (220 C / Khase 7).
2. Ho tlosa li-pani tsa poone le sebaka ka ontong ho futhumatsa.
3. Tlatsa likhama tsa poone tse tlotsitsoeng ka mefuta e 2/3 e tletseng batter.
4. Boha ka metsotso e 12 ho isa ho e 15, ho fihlela lithupa tsa poone li soeufala.

Li-muffins

1. Hala sekepe ho 425 F (220 C / Khase 7).
2. Koahela linoelo tsa muffin kapa spray ka ho pheha ho se nang metsi kapa ho baka spray.
3. Spoon batter ka linoko tsa muffin, ho tlatsa hoo e ka bang 2/3 e tletseng.
4. Boha ka metsotso e 18 ho ea ho e 24, ho fihlela li-muffin li le bonolo haholo.
5. * Sebelisa majoe a bosoeu, a mosehla kapa a leputsoa ka nako e telele ea tšepe kapa fatše.

** Majoe a lejoe a majoe a na le kokoana-hloko ea tlhaho, kahoo e na le bophelo bo khutsoanyane. Haeba u sebelisa lijo-thollo tsa majoe, boloka motsoako sehatsetsing.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	64
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	349 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)