Sebōpeho sena sa khaba se entsoe ka li-grits tse kenngoa ho batter e tloaelehileng ea cornmeal. Ke "bohobe" bo mongobo bo tšoanang le pudding e tsitsitseng. Mahlooa a lesoa a otliloeng a khantša batter ka tsela e itseng.
Seo U tla se Hloka
- Kopi e le 'ngoe e tšoeu kapa e mosehla
- 1/4 senoelo
- litlolo tse sa tsouoeng
- Likotlolo tse 2 1/2 metsi
- 1/4 senoelo sa botoro
- Kopi e le 'ngoe
- halofo le halofo kapa tranelate e bonolo
- 1 teaspoon letsoai
- Mahe a 3, a arohane
Kamoo U ka e Etsang
Ka sekotlolo se lekaneng ka mocheso o tlase, kopanya poone, limela le metsi. Pheha butle-butle, o hlohlelletsa khafetsa, ho fihlela motsoako o teteaneng ebile o boreleli, hoo e ka bang metsotso e 25 ho ea ho e 30
Otla ka botoro, tranelate e khanyang le letsoai.
Etsa li-egg yolks ka sekotlolo se senyenyane ebe o otla ka motsoako oa poone.
Otla mahe a bosoeu ho fihlela litlhōrō tse bonolo; kenang ka motsoako oa poone.
Tšela batter ka paneng e kolobetsoang e nang le lisekoere tse 8-cm pheha ka holimo ho 375 ° ohoeeng ea preheated ka metsotso e ka bang 30, ho fihlela habonolo e le sootho.
Sebeletsa hang-hang ka botoro.
U ka 'na ua U rata
Bona hape
Lethathamo la Main Recipe
Home Food Home
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 27 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 216 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |