Lijoana tsena tse ntle tsa saalmon li ka etsoa li le mong kapa e le e ntle ho feta salate leha e le efe. O ka boela oa ba sebeletsa ka mokhoa oa burger. Khetho ke ea hau!
Seo U tla se Hloka
- 1 1/4 lik'hilograma / 575 g ya salmon fillet (e hlakotsoe likotoana tse nyenyane)
- 1/2 senoelo / 120 mL breadcrumbs (ka ho khetheha e hlakileng)
- 1/4 senoelo / 60 mL mayonnaise
- 3 eiee e tala (e hahiloeng hantle)
- 3 tablespoons / 45 mL fragile leaf leaf (parsley)
- 2 tablespoon / 30 mL mosetareta oa Dijon
- 1 tablespoon / 15 mL lero le monate la lero la lemone
- 2 di-teaspoon / 10 mL lemon khase
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o mofuthu.
2. Beha salmone, ho sebedise lijo. Koahela ho fihlela motsoako o qhibililoe ka majoe. Fetisetsa sekotlolo se seholo. Eketsa bohobe crumbs, mayonnaise, khabeloa e entsoeng ka lehlabula e tala, e tsositsoeng parsley, mosetareta oa Dijon, zest lemon le lero, letsoai le pepere e ntšo. Kopa ka botlalo ho fihlela lisebelisoa tsohle li kopantsoe hantle.
3. Bopa 8, ho lekaneng ho lekaneng ka boholo ba motsoako. E lokela ho ba 1/2 inch e teteaneng.
Brush ka oli ea mohloaare mahlakore ka bobeli.
4. Ho sebelisa lesela le leholo la pampiri, mapolanka a oli aa chesa haholo. Sena se tla etsa sebaka se setle se se nang malamu. Etsa bonyane ho feta 3-4.
5. Beha mahobe a saalmon holim'a grill. Sebetsa ka hloko ho boloka kaka hammoho. Pheha metsotso e 3-4 ka lehlakoreng le leng, kapa ho fihlela ho phehoa. Tlosa ho grill.
6. Haeba o sebeletsa mahobe a saalmon e le burger, mahlaseli a oli a hamburger buns 'me a behe holim'a grill, lehlakoreng le nang le oli. Koahela sekoahelo 'me u lumelletse bohobe bohobe ka metsotso e 2 ho ea ho 2 1/2. Tlosa le ho bokella burger le li-toppings tseo u li ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 33 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 101 mg |
| Sodium | 943 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |