Litlhapi tsena tse monate tse tsamaisang marinade ke phetheho. Lebelo le tlase la acid le ke ke la pheha litlhapi pele le otla grill e le tlhapi e ka lula marinade nako e teletsana mme e nka tatso e ngata. Kopano ea soya sauc e le tsoekere e sootho e fana ka tatso ea teriyaki le liphallelo bakeng sa ho mamella holim'a litlhapi.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL
- veine e tšoeu (e omileng)
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1/2 senoelo / 120 mL sauce e soya (leseli)
- 1/4 senoelo / metsi a 60 mL
- 1 clove garlic (minced)
- 2 tablespoons / 30 mL tsoekere e sootho
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tse kenteng ea khalase. Ka tsela e loketseng, marinade ena e lokela ho etsoa matsatsi a seng makae esale pele ho lumella litlolo hore li nyaloe.
- E le hore u se sebelise, bea tlhapi ea khetho ka mokotla oa polasetiki o nchafalitsoeng, tšela marinade, u netefatse ho koahela nama eohle. Senya mokotla le marinate metsotso e 30 ho isa ho e 60.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |