Lebitso Tortas le fetisa phetolelo ho "mahobe a halikiloeng" kapa "pie tse halikiloeng". Le hoja li tšoana le bohobe ba Native American fry , li-tortas fries li tšoana le li-biscuits tse halikiloeng. Ho fapana le bohobe ba fry, hlama ena e lokiselitsoe ka mafura a mangata (hangata a lard), joaloka hlama ea biscuit.
Litlhapi tsa Tortas li ratoa ho Argentina le Uruguay, moo ho tloaelehileng ho ba thabela ka mantsiboea a lipula le yerba mate tea . Li-freort tsa Tortas li potlakela ho li etsa le ho tšoaroa haholo ka mafelo-beke hoseng. Argentina le Uruguay, hangata li-fritas li etsoa ka dulce de leche kapa jeme. Hangata li halikiloe ka bohloa, empa u ka beha sebaka sa ho khutsufatsa meroho.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/4 phofo
- 3/4 teaspoon letsoai
- 2 1/2 diaspone
- phofo ea ho baka
- 2 tablespoons botoro
- 2 tablespoons meroho khutsufatsa (kapa lerd)
- Hoo e ka bang lebese la kopi e 1
- Oli ea 1 ea litlama (bakeng sa ho monya; ho feta moo ho hlokahalang)
- Hloekisa: tsoekere
Kamoo U ka e Etsang
- Kopanya phofo, letsoai le phofo e bakang ka sekotlolo. Kenya di-tablespoons tse 2 tsa botoro le likhasepo tse 2 tse khutsufatsang kapa tsa bohobe le ho kopanya ka phofo le menoana ea hau ho fihlela u kopane hantle.
- Eketsa lebese butle-butle, o hlohlelletsa ebe o khumama ka bonolo ha u ntse u tsamaea, ho fihlela motsoako o hlahisa hlama e boreleli (eketsa phofo haeba motsoako o fetoha metsi haholo).
- Phunya hlama ho fihlela e ka bang karolo ea 1/4 cm, 'me u sebelise moqapi oa pota ho etsa li-circles tse 3/2. (Kapa arola hlama ka likotoana tse leshome, etsa selikalikoe se seng le se seng ka bolo, 'me u behe bolo e' ngoe le e 'ngoe ka hare ho karolo ea 1/4 cm). Phunya lesoba bohareng ba e 'ngoe le e' ngoe ka monoana oa hau.
- Eketsa oli e lekaneng ea meroho (kapa qhibiliha ka ho lekaneng kapa e lekaneng) ka sekepeng se senyenyane ho fumana botebo ba lisenthimithara tse ngata, le mocheso ho fihlela li-fat sizzles ha hlama e eketsoa. Bohobe bo monate ka li-batches ho fihlela ho le putsoa ka khauta mahlakoreng ka bobeli, ho li retelehela hang.
- Tlosa litlolo ho tsuba litlhapi tsa pampiri le ho fafatsa tsoekere ha li ntse li chesa.
- Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |