Sebōpeho sa tomoso sa bolila se fumanehang ketsing ena ea bohobe ba rye ea Poland (e fetoletsoeng e le chleb na zakwas żytni ) e fana ka monate o monate, empa ho nka matsatsi a mabeli hore e butsoe, kahoo rera ka ho nepahetseng. Bona sesebelisoa sa qalang ka tlaase mona.
Batho ba bangata ba tloaelane le bohobe bo bosoeu ba sourdough empa ha ba hlokomele hore li-delicious li entsoe ka serame sa sourdough hape.
Lijo tsa bohobe le likotlolo tsa koro li lokela ho fokotsoa ka phofo e tšoeu ho seng joalo, li tla ba tse teteaneng haholo. Ho hlatsoa ka leqhoa pele le ho baka ho fana ka bohobe bo monate.
Haeba o setseng, o se sebelise hantle litlhapong tsa bohobe ba rye bo setseng .
Shortcut: Ho e-na le ho qalella ho qalisa, suthela 1 1/2 likotlolo 'meleng oa setlama' me u fokolise metsi ka risepe ho tloha likotong tse 2 1/2 ho isa ho 3/4 senoelo.
Seo U tla se Hloka
- Ho Qala ho Sourdough:
- 4 tablespoons phofo (bohareng ba rye)
- 3 tablespoons lebese (mofuthu)
- Bakeng sa Bohobe:
- 4 linoelo phofo (seaplane rye)
- Likopi tse 4 tsa phofo (morero ohle)
- 1 tablespoon letsoai
- Sephutheloana se 1/2 1/4 diaspoon le tomoso (hang-hang)
- 2 tablespoons botoro (e nolofalitsoeng)
- Likotlolo tse 2 1/2 metsi (a futhumetseng)
- 1 e khōlō e tsoeu ea lehe (mocheso oa kamore, otloa)
- 1 tablespoon caraway (peo)
Kamoo U ka e Etsang
Etsa Moqapi
- Ka sekotlolo se senyenyane, kopanya litepisi tse 4 tsa bohobe le lebese.
- Koahela ka polasetiki 'me u lule sebakeng se mofuthu ho tsuba matsatsi a mabeli kapa ho fihlela o utloa monate o monate.
Etsa Bothata
- Ka sekotlolo se seholo, kopanya likotlolo tse 4 tsa phofo ea phofo le phofo eohle, morero oa letsoai, tomoso, botoro, metsi le qalang. Khutsa metsotso e 7 ka mochine kapa metsotso e 10 ka letsoho.
- Beha sekotlolo se hloekileng, se tlotsitsoeng, se koahetsoeng ka polasetiki 'me u eme sebakeng se mofuthu ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Hlaba hlama, kopa metsotso e 1 'me u arohane ka halofo.
Shape le Bake
- Hape ho chesa ho fihlela ho 400 F.
- Etsa halofo e 'ngoe le e' ngoe ho pota-potile maqephe a 2 a ho baka. Koahela ka polasetiki e nang le oiled ebe u phahama ka metsotso e 30 kapa ho fihlela o batla o habeli.
- Brush e phahame ka mahe a tsoeu 'me ea fafatsa peo ea caraway. Bake metsotso e 35 ho isa ho e 40 kapa ho fihlela hang-bala thermometer e ngolisa 190 ho ea ho 195 F le bohobe bo utloahala ha ho thoe.
- Sula bohobe ho tloha ka libapa tsa ho baka ebe u pholile ka ho feletseng ka mohala oa terata.
Rye Bohobe bo Phethahetseng le Tsena Li-Recipes
- Meroho e omisitsoeng e entsoeng ka li-mushroom Recipe : Sopho e monate ea mushroom e entsoe ka moputso oa meru ea Poland - bo-mushroom ba borowiki ka mokhoa o omisitsoeng le ho tsosolosoa.
- Dill Pickle Soup Recipe : Ho sa tsotellehe lebitso la eona le sa tloaelehang, sopho ea dill pickle ke nyehelo ea setso. Kakaretso ena ke ea sebele 'me e tsoa motseng oa Gwizdały Poland.
- Oxtail-Barley Soup Recipe : E entsoe ka mohatla oa likhomo, liphetolelo tsa mehleng ea kajeno li na le mehatla ea likhomo 'me ke mohlala o monate oa li-nose-to-mojoa o jang o tloaelehileng libakeng tsa temo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 80 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 583 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |