Korean Spicy Soup ea Noodle Recipe

Ke ile ka qala ho etsa sopho ena bakeng sa motsoalle ea ratang lijo tsa Korea empa a phela ka lijo tse tlaase. Ke ne ke nahana hore e tla ba ntho e makatsang ea nako e le 'ngoe, empa ke phetolelo e joalo ea tšoarelo eo ke e etsang hona joale ha ke hloka lijo ka mekhabiso e fokolang feela.

E ka nka meroho e fapaneng, li-noodle le liprotheine 'me e ntse e tla latsoa hantle. Ke sebelisitse tofu, brisket, khoho ea rotisserie, le tuna ka sopho ena (ka thoko!) Ka katleho e kholo. Kakaretso ena e hloka hore Tofu Shirataki noodles, e leng li-noodle tsa Japane tse tlaase. Empa haeba u se u sa je lijo tse tlaase, u ka sebelisa li-noodle tse ling tsa Asia; Ke rata ho sebelisa li-noodle tsa udon kapa litapole.

Seo U tla se Hloka

• 1 senoelo hop, chopped
• 2 tbsp. soy sauce
• 1 tsp. konofolo e khethiloeng
• 1 tsp. oli ea sesame
• 2 tbsp. chili peppers flakes (kochukaru)
• Likopi tse 4 metsi kapa sopho ea sopho
• Protheine ea 6 oz (brisket e nang le sliced,
• khoho e nang le li-canned kapa tuna e tala e tlatsitsoeng ka har'a li-chunks)
• 1 tbsp. kochujang chili pepper
• 1 lehe, le otloa
• 8 oz Tofu Shirataki (sephutheloana se le seng), udon, kapa li-noodle tsa litapole
• 1/2 scallion, e khethiloeng (khetho)

Kamoo U ka e Etsang

1. Li-noodle tsa Cook ho latela litaelo tsa liphutheloana, khaola ka bolelele ba lisenthimithara tse 4, ebe u behella ka thōko.
2. Ka sopho ea sopho e entsoeng ka mocheso oa mocheso, tsosang Fry hop le soy sauce, konofolo, sesame le oli ea pepere ea li-flakes ka metsotsoana e seng mekae, kapa ho fihlela makhasi a qala ho shebahala a hlakile.
3. Eketsa metsi kapa moro mme o tlise ho pheha.
4. Fokotsa ho omisa ebe o hlohlelletsa pepere ea pepere.
5. Eketsa protheine (ntle le tofu) ho pitsa le ho emela sopho ho lla hape.

1. Phallela butle ka lehe le otlang.
2. Kamora metsotso e 15, kenya noodle (le tofu haeba u sebelisa) 'me u phehele metsotso e meng e mene.
3. Letsoai ho latsoa le ho khabisa ka li-scallions le sebelisa. E sebeletsa 4.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	373
Total Fat	23 g
Fat Satated	12 g
Fat Unsaturated	7 g
Cholesterol	135 mg
Sodium	1,528 mg
Li-carbohydrate	8 g
Fiber Fiber	1 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)