Tatso e monate ea sopho ena e tsoa ho pollack e omisitsoeng, e rekisoang limmarakeng tsa Korea le Asia. K'hepe ena e monate, e phetse hantle, e bonolo ebile e theko e tlase: o ka etsa pitsa e kholo bakeng sa chelete e ka tlaase ho $ 5. Bugo Gook e tsejoa e le pheko ea likhohlopo Korea, empa e boetse e le pheko e batang haholo ea li-pepper (kochukaru).
Seo U tla se Hloka
- 1 senoelo se omisitsoeng le shredded pollack, khaola ka liphahlo tse 1-inch
- 1 tsp. konofolo e nyenyane
- 1 tsp. oli ea sesame
- Likopi tse 5 metsi
- 1 tsp. letsoai
- Mahe a 2, a otloa
- Liekisi tse 2 kapa tse 3 tsa Sechaena kapa li-scallions, li arotsoe ka liphahlo tse 1-inch
Kamoo U ka e Etsang
- Ho feta mocheso o mofuthu ka sopho ea sopho, hlohlelletsa fry likotoana le konofolo ka seseame ka metsotso e 2-3.
- Kenya likotlolo tse 5 tsa metsi le letsoai mme u tlise pheha.
- Fokotsa ho bososela ka metsotso e ka bang 10.
- Lehe le koahetsoeng le li-scallions hammoho.
- Mokokotlo oa egg le scallion ka butle-butle ka sopho, o susumetsang ka bonolo ka tsela e le 'ngoe.
- Tlosa mocheso kamora metsotso e seng mekae.
- Nako ea ho latsoa ka letsoai le pepere e ntšo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 104 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |