Re rata lijana tsa raese le raese, 'me ha li ntse li cheseha ka ho fetisisa setofo (kapa liofeng), li ka ba tsa ntlafala ha u ka li etsa pele le ho li tsosolosa. Ena e sebelisa lirope tsa majoe tse sa theko e tlaase, 'me e fumana' mala o motle le tatso ho tsoa ho e 'ngoe ea moriana oa chorizo. U ka eketsa meroho e meng, joaloka pelepele e halikiloeng, haeba u rata, hape u bapala ka litlama tse sa tšoaneng.
U ka sebelisa makotikoting kapa a fokotsoang serame sa artichoke lipelo, kapa ke rata tsena tse nyenyane likoti tsa steamed artichoke lipelo, tse fumanehang limmarakeng tse ikhethang le li-supermarket tse phahameng.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 3 lik'hilograma tsa thiba (bone-in, letlalo; tse ka bang 6 lirope tse kholo)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1/4 likhase tsa chorizo (fatše e sa koahetsoeng; kolobe kapa turkey chorizo)
- 3 lilisi (tse tšoeu le tse bolileng tse tala feela, tse teteaneng)
- Likhabapo tse 2 tsa garlic (
- ho fokotsa)
- Lik'hilograma tse 1 1/2 raese e sootho (lijo-thollo tse khutšoanyane)
- 1 kopi e tsoeu veine
- Likotlolo tse 2 1/2 tsa moro
- 1 senoelo sa artichoke lipelo (tse phehiloeng, tse likarolo li lekaneng; tse kentsoeng ka makotikoting kapa tse fokolitsoeng ka serame li boetse li ntle)
- Kopi e le 'ngoe e boliloeng e khubelu
- 1 teaspoon thyme (makhasi a macha; sheba lintlha)
- Hloekisa: fokotsa parsley e ncha
Kamoo U ka e Etsang
- Noa skillet e khōlō ka holimo ho mocheso o phahameng, ebe o eketsa oli. Nako ea khoho e nang le letsoai le pepere mahlakoreng ka bobeli, ebe u beha karolo ea letlalo la khoho fatše. Brown khoho ka metsotso e ka bang 4, ho fihlela letlalo le le letšoaotho le bofubelu, joale fetola khōhō 'me le soeufatse bottoms bakeng sa metsotso e meng e 4. Tlosa khoho polecheng ebe u beha ka thōko. Tlatsoa tsohle empa u e-na le thispone e le 'ngoe ea mafura a setseng pan.
- Kenya chorizo 'me u phalle ho fihlela kheri e phehoa. E fetisetsa ho sekotlolo se senyenyane.
- Eketsa leke ho pan 'me u leke ka metsotso e ka bang 8 ho fihlela e le bonolo haholo. Kenya konofolo 'me u tsoe ka metsotso e meng e 1. Eketsa raese 'me u hlohlelletse ho fihlela raese e koahetsoe ka maqeba le oli. Etsa mocheso ho fihlela o phahame, eketsa veine e tšoeu, 'me u phehe, o susumetsa ka linako tse ling, ho fihlela veine e fetoha mouoane, hoo e ka bang metsotso e meraro. Eketsa moro oa kana 'me u tsose hantle. Tlisa motsoako ho emisa ebe o khutlisetsa khoho pan ka holim'a raese, lehlakoreng la letlalo holimo. Koahela mocheso, fokotsa mocheso e le hore metsi a lule a phatsima ka bonolo, 'me u phehele raese le likhoho metsotso e ka bang 40 ho isa ho e 45, ho fihlela raese e le bonolo' me khoho e phehoa. Mokelikeli o lokela ho ba hoo e ka bang ka ho feletseng.
- Hoo e ka bang metsotso e 5 pele raese le likhoho li qetile ho pheha, phahamisa sekwahelo, 'me u qete lipelo tsa artichoke, pelepele tse khubelu le thyme ka har'a raese ka tlas'a ntsu. Tsoela pele u pheha, u sa koaheloa, bakeng sa metsotso e meng e 5.
- Fafatsa le parsley haeba u lakatsa ebe u sebeletsa chesang.
Tlhokomeliso: Thyasine e 1 e omisitsoeng e omeletseng e ka kenngoa bakeng sa likhabapo tse 2 tse hloekileng, empa u ka eketsa hore ha u eketsa moro.