Apple e tsoekere e phofo ea kofi kaka e nang le vanilla, walnuts, tsoekere e sootho le sinamone. Lihlopha tsena tse peli tse nang le lipepe tsa kaka tsa ka tlaase. Kofi ea kofi e monate bakeng sa lijo kapa lijo tsa hoseng.
Seo U tla se Hloka
- 1/2 senoelo se khutsufatsa
- 1 senoelo sa tsoekere
- 1 teaspoon vanilla extract
- 1 teaspoon letsoai
- Mahe a 2
- Likotlolo tse 2 1/2 phofo
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1 kopi e bolila tranelate
- Likotlolo tse 2 tsa liapole (tse hlabiloeng, tse betliloeng)
- 1/2 senoelo sa walnuts (se qhibililoe)
- 1/2 senoelo tsoekere (e sootho, e tletse)
- 1 teaspoon sinamone (fatše)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Ho pata hammoho ho khutsufatsa, tsoekere, vanilla le letsoai. Kenya mahe le otla hantle.
- Ka sekotlolo se seng, arola hammoho phofo, ho baka phofo le soda; eketsa motsoako o motlakase ka tsela e tsoanang le tranelate e bolila. Fela ka liapole tse ditsitsoeng.
- Tšela batter ka lero la ho baka la phofo ea 9-le-13-by-2-inch. Fafatsa ka mokhoa o ts'oanang le li-walnuts tse khethiloeng. Kopanya tsoekere e sootho le sinamone; fafatsa li-walnuts tse khethiloeng.
- Noa kofi ea apole e omisitsoeng ea apole ka har'a ontong ea preheated ka metsotso e 25 ho isa ho e 30.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 48 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |