Li-cow kebabs tsena li bonolo ebile li monate. Ho kopana ha nako e ka bochabela ho etsa hore sena se qhibilihe melomong ea hao se thabe. Sebeletsa ka salate e ncha, meroho e halikiloeng kapa raese.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g nama ea khomo ea khomo (khaola likotoana tse 1)
- Ho ikhethela: 1 pepere ea bello (khaola likotoana tse 1-inch)
- Ho ikhethela: 1 eiee e nyane (khaola likotoana tse 1-inch)
- Bakeng sa Marinade :
- 1/2 senoelo / 120 mL meroho kapa oli ea mohloaare
- 1 tablespoon / 15 mL raese veine
- 1 tablespoon / 15 mL sesame peo (e halikiloeng)
- Di-teaspoon 2-3 / 10-15 mL ho phekola phofo
- 2 di-teaspoon / 10 mL sauce ea soya
- 2 di-teaspoon / 10 mL sesame oli
- 2 cloves konofolo (minced)
- 2 di-teaspoon / 10 mL mosetareta (omileng)
- 1 teaspoon / 5 mL e le mongobo o chesang
- 1 teaspoon / 5 mL kumin (phofo)
- 1 teaspoon / 5 mL tsoekere
- 1/2 teaspoon / 2.5 mL ginger (omisitsoeng)
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL paprika
- Ho ikhethela: 1/2 teaspoon / 2.5 mL turmeric (ho ikhethela)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Beha nama ka mokotleng o moholo oa polasetiki oa zip-top. Kopanya lisebelisoa tsa marinade 'me u tšollele holim'a nama. Etsa bonnete ba hore nama e koetsoe hantle. Senya mokotla mme u lumelle ho tsamaea ka lihora tse 3-6 sehatsetsing. Tlosa nama ka mokotla 'me u lahle marinade. Nama e 'ngoe e nang le onion le likotlolo tsa pepere holim'a skewers. Khaba ea mocheso bakeng sa mocheso o mahareng-o phahameng. E-ba lebaba holim'a grill mme u lumelle ho pheha bakeng sa metsotso e 12-15, ho ea ka linako tse ling.
Hang ha u phehiloe ho monate, u tlose mocheso 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 42 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 96 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |