Easy Barley le Bo-mushroom Casserole Recipe

Sebaka sena sa harese le li-mushroom casserole ke sejo se monate se lehlakoreng, 'me se tsoela pele hantle haholo ka li-steak tse halikiloeng kapa nama ea nama e halikiloeng. Li-mushroom li fa tatso ea harese ea lefatše. E entsoe ka ho tlatsoa ha khoho , empa meroho kapa meroho ea li-mushroom e ka sebelisoa bakeng sa sejana sa meroho.

Sebelisa li-mushroom tse hlakileng, portobello, kapa li-mushroom tse hlaha.

Bakeng sa ho sebeletsa, eketsa grating ea cheeshene ea Parmesan, kapa holimo ka eona e nang le mozzarella chisi e shredded, fontina, kapa queso blanco pele pela ea casserole e tsoa ka ontong.

Seo U tla se Hloka

• 1/4 senoelo sa botoro
• Li-ounces tse 8 tse ncha li qhibiliha li-mushroom
• 1 kopi e entsoeng ka onion
• 1 clove garlic, minced
• 1 senoelo harese harese
• 1/2 teaspoon letsoai ea kosher, kapa ho latsoa
• 1/8 pepere ea pepere
• Likopi tse 4 tsa khoho (e tlaase ea sodium kapa unsalted)

Kamoo U ka e Etsang

1. Hala sekepe ho 350 F (180 C / Khase 4). Butter e 2 1/2 ho isa ho 3 quart casserole.
2. Ho qhibiliha botoro ka skillet e khōlō ka mocheso o mofuthu; eketsa li-mushroom le onion e khethiloeng. Sauté ho fihlela e le sootho.
3. Kenya konofolo ea minced mme u phehele metsotso e 'ngoe.
4. Eketsa harese mme u phehe, o hlohlelletsa, ho fihlela o nyenyane.
5. Eketsa letsoai le pepere ebe u fetoha casserole e lokiselitsoeng.
6. Tšela moro oa khoho ho ea ho skillet le mocheso ho fihlela o chesa.

1. Tšela moro holim'a motsoako oa harese mme u kopanya hantle.
2. Koahela 'me u chesoe ka ontong ea preheated ka lihora tse 1/2, kapa ho fihlela harese e le bonolo.
3. Sheba harese ka linako tse ling mme u kenye moro kapa metsi ha ho hlokahala.

Litlhahiso le Phapang

• Eketsa nama ea khomo e nonneng le e ts'oetsoeng hantle ho harese bakeng sa lijo tse lekaneng tsa pitsa e le 'ngoe.
• Sebelisa letsoai le nang le letsoai ho e-na le letsoai la kosher.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	251
Total Fat	9 g
Fat Satated	5 g
Fat Unsaturated	2 g
Cholesterol	20 mg
Sodium	602 mg
Li-carbohydrate	36 g
Fiber Fiber	7 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)