Lejoe lena la Japane le entsoeng ka nama ea nama ea kolobe le akarelletsa meroho ea setso le li-seasoning, ho kopanyelletsa le onion, rantipole le pepere e tala. E lahlele hammoho nako e 'ngoe hape ha u e-na le raese e nang le steam e setseng mme sejana e tla ba sefofane sejong sa lelapa sa hau se latelang kapa lehlohonolo.
Seo U tla se Hloka
- Likopi tse 2 tse jang raese ea Japane
- 1/4 senoelo sa onion e entsoeng
- 1/4 senoelo senoti se entsoeng
- 1/4 senoelong sa pepere e tala
- 1/3 senoelo se tšetsoeng nama / nama ea kolobe
- Mahe a 2, a otloa
- 1/2 teaspoon konofolo letsoai
- 1 teaspoon chicken bouillon phofo
- 2 tablespoons soy sauce
- 2 diaspone oli ea limela
Kamoo U ka e Etsang
- Noa oli ea teaspoon e 1 ho mop kapa skillet e kholo ka mocheso o phahameng.
- Mahe a phunyehang ka potlako ka ok.
- Emisa mocheso 'me u fetise mahe ho mosali ho ea poleta.
- Hlalosa oli ea teaspoon e 1 ea wok ka mocheso o phahameng. Sauté meroho le ham ho fihlela li fokola.
- Fafatsa letsoai le letsoai la pouillon le phofo.
- Eketsa raese le ho hlohlelletsa hantle.
- Eketsa lehe le pholileng le neng le phehiloe pejana ho motsoako oa raese le ho kopanya hammoho.
- Etsa mocheso fatše, tšela moriana oa soy 'me u tsose ka potlako.
- Emisa mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 873 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 218 mg |
| Sodium | 1,711 mg |
| Li-carbohydrate | 160 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |