Li-noodles tsa Korean tse nang le li-noodle ( khae chae kapa jap chae ) ke e 'ngoe ea lijana tse ratoang ka ho fetisisa Korea, hape e bonahala e le eona eo linaha tsa Bophirimela li ratang ka ho fetisisa. Motheo oa sejana ke li-noodle tsa khalase tsa Korea, tse ka etsoang ho tloha linaheng tsa linaoa kapa litapole
Lebitso la khalase ea li-noodles le bakoa ke hore li-noodles tse khaolong ea chae li fetoha ha li pheha. Li shebahala eka li na le likhalase tse nyenyane tsa khalase ka sekotlolo. E ka 'na ea rekisoa e ngotsoe e le li-noodle tsa cellophane kapa li-vermicelli tsa Sechaena.
Sejana sena se sebetsa hantle kapa se le monate kapa se le sejo se seholo ka motšehare kapa lijo tsa motšehare. Ho phaella moo, e ka etsoa e chesang kapa e batang, ho itšetlehile ka nako le ka seo u se ratang. Ho feta moo, ho bonolo ho e etsa e le sejana sa meroho.
Kahobane linotši kapa litapole tse monate tsa litapole li noa lithane tsa tatso, u ka kopanya 'me u bapisa meroho kapa nama ho seo u se ratang.
Seo U tla se Hloka
- 8 ounces
- likhalase tsa khalase
- 1
- eiee e monate , e tšeloa ka likhahla tse tšesaane
- 2 cloves konofolo, khabeloa chopped
- 1/2 limilione
- lesapo la spinach , le parboiled
- 2
- lihoete , julienned
- 3
- li-scallions , tse khethiloeng
- 1/2 senoelo k'habeche ea Napa, e qhibililoe
- 5
- li-mushroom tsa shiitake , li kenngoa metsi hape haeba li omisitsoe ebe li tšeloa
- 2 tablespoons oli ea limela (kapa
- oli ea mohloaare )
- Tablespoons tse 2 tsa sesame
- 3 tablespoons soy sauce
- 1 teaspoon tsoekere
- Letsoai, ho latsoa
- Ho ikhethela: peo ea sesame
Kamoo U ka e Etsang
- Pheha li-noodle ho latela litaelo tsa liphutheloana.
- Ka pane e kholo kapa ok ka mocheso o mofuthu, oli ea mohloaare (kapa oli ea mohloaare) le khaba e le 'ngoe ea seseame.
- Kenya likarolo tsa onion le konofolo 'me u tsoe ka metsotso e ka bang 1.
- Eketsa tse ling tsa meroho 'me u phehele metsotso e 4 ho ea ho e 5, ho fihlela meroho e phehiloe halofo' me e ntse e le crispy.
- Etsa hore mocheso o fokotsehe 'me u kenye li-noodle tse phehiloeng, nama (haeba u sebelisa), moriana oa soya , tsoekere le oli e setseng ea sesame.
- Kopanya ho kopanya le ho pheha metsotso e meng e 2.
- Eketsa letsoai kapa sauce e eketsehileng ea soya ha ho hlokahala.
- Haeba u sebelisa limela tsa sesame , u li kenye qetellong.
Liphetoho
Brisket e pholiloeng ka bohloeki e sebetsa hantle sejaneng sena le Korean e koetsoeng nama ea likhomo ( bulgogi ) e sebelisoa khafetsa. Metsing ea likhoho, likhahla tsa lehe, kapa likotoana tse entsoeng ka tofu ke li-protein tse eketsehileng tse ntle.
Kopano e 'ngoe e ratoang e kenyelletsa broccoli, pelepele bo khubelu, li-mushroom tsa shiitake, bulgogi, le onion. Ikutloe u lokolohile ho kopanya le ho bapisa mefuta e sa tšoaneng e ka khonehang bakeng sa ho etsa khaolo ea khao e ikhethang-e leng e ntle ea sejana sena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 487 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,491 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 9 g |
| Liprotheine | 13 g |