Recipe ea Cauliflower, Lihoete le Jalapeños

Keletso ena e tsoa ho Tacolicious , buka ea cookbook e tsoang ho reschorente ea San Francisco ea reschorente. Ke phapang pakeng tsa pople ea Mexican eo ba e sebelisang hammoho le li-tacos tsa bona. Ho e-na le ho lahla brine ha li-pickles li fetile, li li sebeletsa e le mokokotlo, kapa li phunyeletsa ka morao, li e-na le tequila. Sejo se monate, letsoai le nang le letsoai le etsa hore ho be le tlhoekiso ea lipalesa tsa lipalesa pakeng tsa shots. Hobane kopa ena e hloka raese veine e nang le acidity e ka tlaase ho 5%, e ke ke ea kenngoa ka makotikoti ka metsi a ho itlhatsoa ka metsi empa e tla lula e le sehatsetsing.

Ha ho tluoa tabeng ea ho beha tafole Mexico, ho kopaneha ha meroho e nang le linoko tse monate, tse tsejoang hape e le escabeche, ho batla ho lekana le salsa.

Ha li le mafura, li kenyelletsa li-cauliflower, empa boholo ba tsona u tla bona jalapeños, lihoete le eiee. Ntle le hore u be le nako le takatso, u se ke ua khathatseha ka ho tlosa peo ho li-chiles. Leka ho leka ka mokhoa oa chunkier, hape, ho siea li-jalapeños ka ho feletseng le ho liha lihoete likotoana tse ngata.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha koliflower, lihoete, li-onion le likhase ka nkho e nang le lithapo tse nang le lithara tse ngata kapa ka khalase kapa ka sekotlolo sa ceramic.
  2. Kopanya asene, metsi, tsoekere, letsoai, cloves, oregano, lekhasi la bay, le konofolo ka sekotlolo ebe o tlisa pheha ka mocheso o phahameng.
  3. Tlosa mocheso. Beha nkho kapa sekotlolo ka sekoting sa hau ho tšoara leha e le efe ho phalla 'me u tšollele asene motsoako ka meroho.
  4. Lumella nako e ka etsang hora e le 'ngoe, kapa ho fihlela e pholile.
  1. Haeba u sebelisitse nkho, phunya sekoahelo. Haeba u sebelisitse sekotlolo, fetisetsa meroho le metsi ka setsing sa polasetiki ka sekwahelo se tiileng.
  2. A re lule ka mocheso oa kamoreng lihora tse 24 pele u sebeletsa. Meroho e tla lula lihatsetsing ka likhoeli tse 1.

E ngotsoe ka tumello ea Tacolicious, ea Sara Deseran le Joe Hargrave, copyright © 2014, e hatisitsoeng ke Ten Speed ​​Press, e ngotsoeng ke Random House LLC.
Litšoantšo tsa copyright © 2014 ke Alex Farnum

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 67
Total Fat 0 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 0 mg
Sodium 1,768 mg
Li-carbohydrate 14 g
Fiber Fiber 2 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)