Li-zucchini le lehlabula la lehlabula ke meroho e bonolo ea ho hōla serapeng sa jareteng. Haeba u e-na le ho hongata haholo 'me u na le sebaka sa serame, u ka' na ua batla ho senya chelete e setseng.
Fokotsa likotoana tsa squash kapa sliced bakeng sa meroho e ka lehlakoreng , casseroles , sopho , kapa li-stew, kapa ue grate ebe ue qeta ka likarolo tsa 1 ho isa ho tse peli tsa bohobe ba zucchini , li-muffins le likheke .
Litokisetso le Blanching
- Hlatsoa squash ebe u khaola thunthung le stem e fela. Ha ho na tlhoko ea ho hloekisa squash.
- Slice kapa cube squash.
- Tlatsa sekotlolo se seng kapa sejana se nang le leqhoa le metsi.
- Tlatsa setopo se seholo kapa kettle ka 1 gallon ea metsi; le tlise ho pheha ka mocheso o phahameng.
- Beha lik'hilograma tse 1 tsa squash e lokisitsoeng metsing a belang. Haeba o na le terata ea terata, e tla nolofalletsa ho phahamisa squash eohle ka nako e le 'ngoe. Hang ha metsi a khutlile ho pheha, qala nako.
Linako Tse Thabisang
E fuoa Metsotso e 2 Ho qhibiliha kapa ho rongoa ka bolibe (1/4-inch) Metsotso e 3 Li-Thick Slices (1 1/2-inch) Metsotso e 6 - Hang-hang u kolobelle squash e metsi a leqhoa ho thibela ho pheha.
- Tlosa squash ka botlalo 'me u fetele ho li-container tse fokolang, u siee li-headpace tsa 1/2-intsu (tlohela bonyane limilimithara haeba u sebelisa lipitsa tsa khalase tse nyenyane).
- Haeba o chesa ka har'a mekotla ea polokelo ea zip-close kapa haeba u sebelisa tsamaiso ea ho tiisa, tlola pele likhae kapa li-cubes ka lekhapetleng le leholo. Tšoaea ka mekotla e sebelisang tsamaiso ea ho tiisa ka metsi kapa ka ho tlosa moea o mongata kamoo ho ka khonehang ka mokotleng oa mahhala pele o tiisoa.
- Ngola likotlolo kapa mekotla e nang le lebitso le letsatsi le lebenkele bakeng sa likhoeli tse tharo, kapa ho fihlela ho selemo kapa ho feta haeba ho koetsoe ho koala.
1 ho isa ho 1 lik'hilograma tse 4 tsa zucchini kapa squash ea lehlabula li tla hlahisa li-1 pint tse batang.
Ho pheha Zucchini Tse Frozen kapa Squash ea Lehlabula
Ho pheha, beha sebaka ka metsi a 1/2-cm ka sekotlolo ebe o tlisa sekotlolo se tletseng.
Eketsa mongobo oa meroho e nang le serame, koahela pan, 'me u phehe ho fihlela u le bonolo feela.
Hlakolaletsa grated zucchini pele u e sebelisa ka risepe. Tlosa mongobo o feteletseng ka lithaole tsa pampiri pele u eketsa batter bakeng sa kaka, bohobe, li-muffin, joalo-joalo.