Ena e bonolo ea nama ea kolobe e stroganoff e entsoe ka maqeba a pheko a kolobe. Sebelisa nama ea nama ea kolobe kapa likhopo tsa naha ea boneless ho risepe. Sebeletsa poho ena ea pojo e stroganoff le raese e chesang e phehiloeng kapa li-noodle. Litapole tsa tamati, eiee le tranelate e bolila li har'a tse ling. Sebeletsa nama ea kolobe ka raese e chesang e phehiloeng kapa li-noodle.
Bona hape
Cream Cream Pork Chops
Phoofolo e Khanyang le e Bonolo e bonolo ea Stroganoff
Seo U tla se Hloka
- Li-mushroom tse 8 (li-sliced button kapa crimini)
- 1 tablespoon botoro
- 1 ho ea ho 1 lik'hilograma tse lik'hilograma tse nang le pheko (khaola ka letsoho)
- 1/2 ea phofo ea senoelo
- 1/2 teaspoon letsoai la kosher (kapa ho latsoa)
- 1/4 teaspoon paprika
- 1/8 teaspoon pepere e ntšo (kapa ho latsoa, e ncha fatše)
- 2 tablespoons oli ea limela
- 1 e onion e bohareng (e nang le halofo kapa e arotsoe ka mahlakoreng a mane)
- Kopi e le 'ngoe
- khomo ea khomo (kapa
- khoho )
- Tablespoons tse 3 tsa tamati
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 kopi e bolila tranelate
- 1 senoelo sa raese e tšoeu (pheha ho ea ka liphutheloana, kapa li-noodle tse chesang)
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa saute ka holim'a mocheso o mofuthu, qhibilihisa botoro. Eketsa li-mushroom le ho lata ho fihlela ha u le bonolo. Tlosa plateng kapa sekotlolo; beha ka thōko.
- Ka sekotlolo, kopanya phofo le letsoai, pepere le paprika.
- Lahla likhabe tsa nama ea kolobe le phofo e nonneng ho fihlela e apere hantle.
- Kenya dipole tse 2 tsa oli ho skillet; eketsa ea kolobe le eiee e nyenyane e entsoeng ka letsoai. Cook, susumetsang maikutlo, ho fihlela nama ea kolobe e soothoa 'me eiee e bonolo.
- Khutlisetsa li-mushroom phapeng hammoho le moriana oa nama oa nama, tomate, le sauce ea Worcestershire.
- Tlisetsa pheha 'me u phehe, u sa koaheloa, ka metsotso e 5.
- Koahela, fokotsa mocheso ho tlaase, 'me u bosose metsotso e 20 e telele.
- Hlohlelletsa tranelate e bolila le mocheso ka. Latsoang mme u fetole linako, ha ho hlokahala.
- Sebeletsa ka raese e chesitsoeng e chesang kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 828 |
| Total Fat | 42 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 152 mg |
| Sodium | 882 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 5 g |
| Liprotheine | 45 g |