Ena ke poho e bonolo ea stovesop e entsoeng ka nama ea nama. Ntho e nyenyane ea ketchup e kenngoa ho sauce ea khale ea tranelate ea tranelate ho tebisa tatso.
Ena ke lijo tse phethahetseng bakeng sa letsatsi le phathahaneng. Beha li-noodle kapa litapole ho pheha ha u ntse u pheha nama ea khomo, kapa u sebelisa microwave e bonolo "Ready Rice". U tla ja lijo tse monate ka metsotso e 30!
Seo U tla se Hloka
- 1 tablespoon oli ea limela kapa oli ea mohloaare
- 1 tablespoon botoro
- 1 eiee e khōlō, ea khaotsoe
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 lik'hilograma tse sekete tsa khomo
- 1 tablespoon phofo e nang le morero
- 1/2 senoelo sa moro oa linotši, moro oa kana kapa metsi
- 1/2 teaspoon letsoai la kosher
- 1 senoelo (8 ounces) tranelate e bolila
- Ketchup ea 1 ho ea ho 2, ho latsoa
Kamoo U ka e Etsang
- Hala oli le botoro ka skillet e kholo holim'a mocheso o mofuthu. Kenya onion le li-mushroom 'me u phehe, u hlohlelletse, ho fihlela liiee li fetoha' me li-mushroom li le masoeu a khauta. Tlosa lieiee le li-mushroom ho poleiti ebe u beha ka thōko.
- Eketsa nama ea khomo ea sekoti le ho pheha, ho qhaqha le ho hlohlelletsa, ho fihlela nama ea likhomo e se e le pinki. Eketsa phofo 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 2. Eketsa moro kapa metsi mme u hlohlelletse ho kopanya. Eketsa letsoai ebe u tšela ka tranelate e bolila. Kenya tablespoons tse 1 kapa tse 2 tsa ketchup, kapa ho latsoa. Chesa ho fihlela ho chesa, empa u se ke ua pheha.
- Sebeletsa stroganoff ka raese e chesang e phehiloeng, li-noodle tsa lehe, kapa litapole.
U ka 'na ua U rata
Super Easy Crock Pot Beef Stroganoff
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 562 |
| Total Fat | 34 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 142 mg |
| Sodium | 1,031 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 38 g |