Pitsa ena e roastang ke lijo tseo motho a le mong a li ratang. Lihoete, rutabaga le litapole li etsa hore polasi ena ea likonyana e tloaelehileng e chese e phetseng hantle.
Haeba u na le meroho e meng eo ue ratang haholo ka pitsa e nang le pitsa, ikutloe u lokolohile ho e eketsa. Parsnips le turnips li ka kenngoa. Kapa eketsa lierekisi tse omisitsoeng kapa meroho e tsoakaneng ho elella qetellong ea nako ea ho pheha. Liphetoho li kenyelletsa potso ea yankee , 'me pitsa e phethehileng e chesa .
Seo U tla se Hloka
- 4 lik'hilograma tse nang le khomo ea phomolo (phofo e nyenyane kapa nama e 'ngoe e loketseng bakeng sa ho khabisa)
- 1 ho ea ho 2 tablespoons
- phofo ea morero (bakeng sa ho cheka)
- 2 tablespoons oli ea limela
- Tlanya letsoai la kosher
- Tlanya pepere e ntšo (e ncha fatše)
- 1 e onion e bohareng (e nang le halofo, e tšesaane)
- 1/4 senoelo metsi (kapa sodium e tlase
- nama ea linotši )
- 4 litapole tse mahareng (halofo)
- Lihoete tse 6 (halofo ea bolelele)
- Liiee tse 4 (khaola ka wedges)
- 2 tablespoons phofo eohle-morero (bakeng sa gravy)
Kamoo U ka e Etsang
- Pitsa ea letsopa e rojoa le phofo.
- Pheha oli ka sehong se boima sa Dutch kapa stockpot ka mocheso o mofuthu. Kenya peō e entsoeng ka phofo 'me u phehe, u fetolele ho sootho mahlakoreng' ohle. Tlosa polecheng ebe u beha ka thōko.
- Beha eiee e nang le likotoana ka pan 'me u phehe, u hlohlelletse, ho fihlela u le bonolo.
- Beha lesela ka eiee le nako le letsoai le pepere; eketsa metsi kapa moro. Koahela 'me u bosose ka lihora tse peli.
- Eketsa meroho le ho omella ka hora e 1 ho feta.
- Ka khaba e slotted, tlosa nama ea khomo le meroho ho platter e mofuthu 'me u futhumetse .
- Etsa sepheo sa metsi: eketsa metsi a lekaneng kapa tlaase ea khomo ea sodium ea pōli ho pitsa e pholileng ho etsa likopi tse 2; mocheso. Kopanya likhaba tse peli tsa phofo le metsi a batang haholo; tsosa pele ho boreleli. Hlahisa phofo motsoako le nako ea ho latsoa. Cook, susumetsang maikutlo, ho fihlela thickened.
- Tšela sauce holim'a pitsa e besitsoeng le meroho kapa e sebetse ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 977 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 271 mg |
| Sodium | 835 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 9 g |
| Liprotheine | 95 g |