Kempe ena ea li -oyster e sebelisa lisebelisoa tse bonolo, e leng ho lumellang majoe a hloekileng a leoatle a khanyang. Pelo, mofuthu o futhumala, o phethehile bosiu ha ho tsuba ho leketlile moeeng 'me motho o batla ho futhumala tafoleng ea kichineng. Tokisetso e bonolo ebile e potlakile, ho etsa sena sejo se setle bakeng sa ketsahalo e ikhethang ha lijo tsa oyster li atisa ho etsoa, empa ho etsoa puo e tloaelehileng.
Seo U tla se Hloka
- 12 tablespoons botoro, arotsoe
- 1/4 phofo ea senoelo
- 2 senoelo se nang le eiee e khethiloeng
- 1 senoelo se khaotsoeng ka celery
- 4 dikopi tsa lebese
- 2 tablespoons khabeloa chopped konofolo
- Li-oysters tse 4, li koaletsoe, li tšolotsoe le metsi a bolokiloe
- 1 1/2 teaspoon letsoai
- 3/4 teaspoon lero le mongobo o mongobo o motšo
- 1/2 senoelo se khethiloeng ka khabeloa parsley
Kamoo U ka e Etsang
Kamoo u ka etsang sejoang sa oyster French :
Melt likhaba tse 8 tsa botoro ka pane e kholo e behiloeng holim'a mocheso o mofuthu. Hlahisa phofo ka botoranteng e qhibilihisitsoeng, 'me ue phehe, u phunye hangata, ka metsotso e meraro. Eketsa lieiee le celery ho motsoako, 'me ue phehe, o tsosa ka linako tse ling ka metsotso e 4.
Khothalletsa lebese, li-oyster tse boloketsoeng, hammoho le konofolo e entsoeng ka meroho. Nako ea eona ka letsoai le pepere, ho latsoa.
Tlisetsa moro ho emisa ka bonolo, 'me u lumelle hore o phehe, o sa koaheloe, metsotso e 5. Kenya li-oysters le parsley, 'me u tsoele pele u lla sechu ho feta metsotso e 4 ho isa ho e 5, ho fihlela li-oyster li pota-pota metseng.
Hlahloba likhase tse 4 tse setseng tsa botoro ka har'a metsi, 'me u se ke ua chesa.
Kempe ena ea li-oyster e etsa li-servings tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 30 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 208 mg |
| Sodium | 1,002 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |