Setofo sa litapole tse halikiloeng fane ka salate ena ea litapole tatso e ikhethang le mokhoa oa tlhaho. Litapole li apere ka motsoako o bonolo, o motle oa mayonnaise, tranelate e bolila, le lero la lemone. Dill, onion e khubelu, chives, le konofolo li fana ka 'mala le tatso.
Saladi ena ea litapole e tla ba e otloang ke cookout kapa potluck, 'me e tsamaea hantle ka nama e halikiloeng, khōhō kapa li-burgers. Kenya nkho e nyenyane e phehiloeng ka letsopa ho salate ea litapole bakeng sa tatso e eketsehileng.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare (hammoho le bakeng sa pan)
- 1 lik'hilograma tse likete tsa litapole tse khubelu
- 1 e nyenyane eiee e bofubelu
- 1 clove konofolo, e fokotsoang ka minye
- 1 teaspoon e omisitsoeng ka mohloaare oa dill kapa setupong se le seng sa dill tse qhibilihileng
- 1 tablespoon e hloekileng e snipped chives
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 senoelo mayonnaise
- 3 tablespoons lero le bolila
- 1 tablespoon lero le lecha le lerootho
Kamoo U ka e Etsang
- Hala sekepe ho 425 F.
- Tlatsoana ka pan ea ho baka ka 9-le-13-ka-2-inch e nang le foil; Senya foilise habonolo ka oli e nyenyane ea mohloaare.
- Hlakola litapole. Khaba, haeba u lakatsa, ebe u li khaola ka likotoana tsa si2 1/2 ho tse 3/4-inch.
- Ebola eiee e khubelu ebe u e khaola ka likotoana tse 1/2-inch.
- Ka sekotlolo se seholo kapa ka mokotla oa polokelo ea lijo, lahlela li-litapole le li-onion chunks le likhaba tse 2 tsa oli ea mohloaare, garlic, mofoka oa mohloaare, chives, letsoai le pepere. Fetisetsa motsoako oa litapole ho pane ea ho baka ebe o chesa metsotso e 45 ho ea ho e 55, kapa ho fihlela litapole li le bonolo. Khothaletsa ka linako tse ling e le hore litapole li soeufatsoe.
- Lumella litapole li pholile ka ho feletseng. Kopanya mayonnaise, tranelate e bolila le lero la lemone ka sekotlolo se senyenyane. Toss ea mayonnaise motsoako le litapole motsoako, phaella ka ho feta mayonnaise haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 29 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |