Ha ho tluoa tabeng ea ho etsa phofu ea nama ea likhomo, mohobi ea liehang o khanyetsa. Sejoana sena sa phomolo sa nama se phehiloeng ka nama se na le litamati le veine e khubelu, hammoho le litlama le meroho. Ikutloe u lokolohile ho etsa lisebelisoa tsa stew ho lumellana le litakatso tsa hau. Veine e khubelu e eketsa tatso e ngata empa setho sa nama sa nama se ka sebelisoa ha u khetha.
Seo U tla se Hloka
- Lik'hilograma tse 3 tse omeletseng li omeletse nama ea nama ea khomo, e khaola ka lik'hilograma tse 1-cm
- 2 di-teaspoon letsoai
- 1/2 pepere ea pepere
- 3 tablespoons oli ea limela
- 1 kopi e entsoeng ka onion
- 1/2 senoelong sa celery e khabitsoeng
- 2 cloves konofolo, minced
- Likotlolo tse 1 1/2 metsi,
- arotsoe
- 3/4 senoelo sa phofo e nang le morero
- 1 kopi ea veine e khubelu
- 1 e na le litamati tse khethiloeng (14,5 ounces)
- 1 e kholo ea lekhasi lekhasi
- 1/4 teaspoon fatše thyme
- Eiee e nyenyane tse 12
- Lihoete tse 6, halofo e lekanang ebe e arohane ka bolelele
- 12 litapole tse nyane kapa litapole tse 6 tse lekaneng, halofo
Kamoo U ka e Etsang
- Fafatsa phofu ea khomo e nang le likhabapo tse 2 tsa letsoai le 1/2 ea pepere.
- Ka oli e chesang ka sekhaseng se seholo, phofshoana e bofubelu ea nama ea likhomo ka potlako ka mahlakore.
- Kenya onion e entsoeng le celery ho ea skillet. Pheha ho fihlela onion e bonolo 'me e le bonolo ho soeufala. Kenya konofolo mme u phehele metsotso e meng e 1.
- Ka senoelo se seholo kapa sekotlolo se senyenyane, butle-butle eketsa 1 senoelo sa metsi a batang ho 3/4 senoelo sa phofo, e hlohlelletsang ho fihlela e kopane hantle le e boreleli. Add phofo motsoako ho nama le meroho motsoako, susumetsang maikutlo kamehla, ho fihlela boreleli.
- Fetisetsa motsoako ea liehang ea pheho ea nama le oli ea onion. Hatisa 1/2 senoelo metsi, veine, tamati, lekhasi la bay, Thyme, eiee e nyenyane, lihoete le litapole.
- Koahela 'me u phehe ka lihora tse 4 ho isa ho tse 5, kapa u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10. Latsoang le nako ka letsoai le pepere, kamoo ho ratang kateng.
- Sebeletsa phofu ena ea nama ea likhomo le li-biscuits tse ncha tse entsoeng ka bohobe kapa bohobe bo futhumetseng , kapa bo se sebelise ka li-noodle tse chesang tse chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 608 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 152 mg |
| Sodium | 946 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 54 g |