Motsoako o monate oa meroho e nkhang hamonate, konofolo le li-seasoning, le raese e phehoang e phehoang e etsa hore ho tlatsoe lijo tse monate tsa nama ea kolobe. Ke mokhoa o babatsehang oa ho sebeletsa mofuthu oa nama oa nama ea kolobe.
Sebeletsa nama ena e nang le monate e nang le monate e nang le moriana o bonolo, hammoho le litapole tse pentiloeng kapa tse halikiloeng kapa meroho ea steamed le salate.
Seo U tla se Hloka
- mokotla oa ho pheha
- 1 tablespoon phofo e nang le morero
- 1 1/2 lik'hilograma tsa likolobe tsa nama ea kolobe, e lokisoe
- 1 tablespoon botoro
- Likotlolo tse 1 1/2 tse entsoeng ka monate o monate
- 1/2 senoelo se tala celery
- 1/4 senoelo sa shredded rantipole
- 2 e nyenyane cloves konofolo
- senya lekhasi la thyme
- letsoai le pepere e ncha e mongobo, ho latsoa
- Likotlolo tse 1 1/2 tsa raese e hlaha
- 1/2 senoelo sa moro moro, tlaase ea sodium
- 3 tablespoons cornstarch
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Fa phofo ka mokotleng oa ho pheha 'me u sisinye seaparo sa ka hare. Khaola letlalo la nama ea kolobe ka bolelele, u emise hoo e ka bang 1/2-inch ho tloha ho itšeha. Bula ho arohana 'me u phophole nama ka ntle le lehlakoreng le letle la tenderizer ea nama.
- Ka skillet holim'a mocheso o tlaase-tlase, khaola lieiee, celery, rantipole, garlic le thyme ka botoro ho fihlela meroho e le bonolo. Kenya likhapi tse 1 1/2 tsa raese e hlaha; hlohlelletsa ho kopanya. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala.
- E-ba le motsoako o kenang ka har'a marulelo holim'a sekhahla se arohaneng sa nama ea nama ea kolobe. Tlosa nama ka morao 'me u tlama le khoele ea kichine ho sireletsa. Eketsa mofuthu o tlametsoeng le mori oa khoho ho mokotleng o phehiloeng; mokotla o koaletsoeng ka tae e fanoeng.
- Kenya mokotla ka sejana se sa tebang sa ho baka kapa pan. Tlatsoa ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela nama ea kolobe e fihla mocheso o sireletsehileng oa 145 F (63 C).
- Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
- Tšela moro oa khōhō ka sekotlolo mme u tlose mafura a mangata. Kopanya cornstarch le li-teaspoons tse seng kae tsa metsi mme u hlohlelletse ho qhibiliha. Susumelletsa cornstarch motsoako ka moro le pheha, susumetsang maikutlo, ho fihlela thickened. Latsoang mme u fetole lijalo ka letsoai le pepere, ha ho hlokahala.
- Selae nama ea kolobe 'me u sebelise le mongobo.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Etsa sebaka sa mongobo o se o lokiselitse ho ja bohobe ba kolobe kapa kolobe ea kolobe e lokiselitsoeng ho tloha ho omisitsoeng o omeletseng.
- Kenya pepone kapa pimiento tse peli tsa diced kapa pepere e khubelu ea tšepe ho motsoako o kenang bakeng sa 'mala o eketsehileng le tatso.
U ka 'na ua U rata
Ngurube Tenderloin le Herb le Butard Butter
Likokoana-hloko tse nang le bohobe bo hlahisitsoeng ka konofolo le Balsamic Glaze
Ngurube Tenderloin le Li-mushroom le Li-eiee Tsa Caramelized
Cinnamon Apple Pork Tenderloin
Bacon e phuthetsoe nama ea kolobe Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 100 mg |
| Sodium | 431 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |