Motho ea liehang ho pheha o etsa hore ho be bonolo ho etsa lijo tse monate tsa linaoa le sose. Sebelisa boroso le orouse kapa lisekere tse ts'oantsoang tse ts'oantsoang sejaneng sena se monate - 'me u se ke ua lebala poone ea poone . Sebeletsa 'me u thabele bosiu bo batang bakeng sa lijo tse matlafatsang.
Seo U tla se Hloka
- Liphutheloana tse 2 tsa linaoa tse nang le serame, hoo e ka bang lik'hilograma tse 1/2
- Li-ounces tse 12 ho isa ho tse 16
- Likopi tse 2 metsi
- Likopi tse peli
- moro oa kana kapa
- meroho moro
- 1 pepere e khōlō ea bell, ea khaotsoe
- 1 eiee e khōlō, ea khaotsoe
- 1 1/2 ho ea ho 2 diaspoon
- Li-Creole li hloekisa , kapa li latsoa
Kamoo U ka e Etsang
- Ha u ntse u pheha, u kopane le linaoa tse nonneng, sliced andouille , metsi, moro, pepere ea tšepe le onion.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6.
- Eketsa kreole ka nako e telele 'me u tsoele pele u pheha lihora tse 2 ho feta, kapa ho fihlela linaoa li le bonolo.
- Sebeletsa ka lijo-thollo tsa lijo-thollo bakeng sa lijo tse monate le tse tšelisang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 34 mg |
| Sodium | 661 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 13 g |
| Liprotheine | 22 g |