Sandwich ea veggie e nang le Butternut Squash + Pickled Beets

Sandwich ena e se nang nama e tletse li-steach tse nang le monate o monate o monate, limela tsa lesea tse monate, li-beet tse nang le mefuta e meholo, li-cream tsa avocado le tangy cilantro le chive ea yogurt e homelitsoeng pakeng tsa likarolo tse peli tsa bohobe bo bongata ba li-multigrain.

U se ke ua rata yogate ea greek? Sopisa mokoti oa yogurt o jala li-cheese kapa li-feta tsa cheese. U batla protheine e nyane? Leka ho ekelletsa ho eketsa khoho e ncha e entsoeng ka sliced ​​kapa ho tsuba lebese - lintho tse peli tseo u ka li khethang li tla kopana hantle le lijo tse tsoang sandwich ena.

Seo U tla se Hloka

• Bakeng sa Butternut Squash:
• 3 li-steach tse nang le halofo ea mashome a mararo
• 1 tbsp. oli ea mohloaare
• 1/4 tsp. letsoai
• Bakeng sa Kove Cilantro Yogurt Ho Hasana:
• 2 tbsp. greek yogurt
• Jela lero la lemone
• 1/2 tsp. li-chives (li khaotsoe)
• 1/2 tsp. cilantro (e entsoeng)
• 1 pinch tsoekere
• Bakeng sa Sandwich:
• Lihlahisoa tse 2 tsa bohobe ba multigrain
• 2 tbsp. ea hlaha
• 3 li-steach tse kang li-squash steaks tse phehiloeng
• 1 tbsp. li-picket chips
• 2 tbsp. ea hlaha
• 1/2 khalase

Kamoo U ka e Etsang

--- BAKENG SA BUTTERNUT SQUASH ---

1. Preheat oven ho likhato tse 400. Hlatsoa li-squash tse nang le oli ea mohloaare 'me u fafatsoe ka letsoai. Beha holim'a khase ea ho tloha ebe u chesa ho fihlela hamonate e hlajoa ka fereko. Beha ka thōko.

--- FOR THE CHIVE YOGURT MOLEMO ---

1. Hlanya hammoho le yogurt ea greek, lero la lemone le tsoekere. Kenya li-chives le li-cilantro 'me u lule bonyane bonyane metsotso e 15 pele u sebelisa.

--- HO THE SANDWICH ---

1. Kamoso ea tomoso le ho senya halofo ea avocado ka halofo e le 'ngoe ebe o e otla ka letsoai. Kenya li-beet, limela, li-squash steach. Ka karolo e 'ngoe ea bohobe bo entsoeng ka bohobe, senya 1/2 tbsp ea mokoetliso oa chive cilantro' me u behe holim'a sandwich. Sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1000
Total Fat	37 g
Fat Satated	7 g
Fat Unsaturated	22 g
Cholesterol	12 mg
Sodium	970 mg
Li-carbohydrate	163 g
Fiber Fiber	28 g
Liprotheine	26 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)