Ka ho senya khoho ka monko o monate oa turmeric le komine e halikiloeng ho cauliflower, mokhoa ona o tloaelehileng oa ho ja sopho e entsoeng ka khoho ea sandwich e khutlisetsoa hape e le motsoalle ea monate oa limela. Hase fan ea cauliflower? Leka ho sebelisa sesepa se le seng ka tlase bakeng sa litapole tse halikiloeng, tofu e entsoeng, kapa tempeh e senyehileng.
Seo U tla se Hloka
- Bakeng sa "Khoho":
- 2 dikopi di-cauliflower (chopped, e tla pheha fatše)
- 2 tbsp. oli ea mohloaare
- 1 tbsp. turmeric
- 1/2 tsp. komine
- 1/2 tsp. phofo ea garlic
- 1/4 tsp. letsoai
- Bakeng sa lijo tse kenyelletsoeng "Chicken" Salad:
- 2 tbsp. kantle ea yogurt ea Greece
- 2 tbsp. mayonnaise
- 1 tsp. phofo ea curry
- 1 tsp.
- turmeric
- 1/2 tsp. ginger (phofo)
- 2 tsp. motsoalle
- 1/2 lime (juiced)
- 1 tsp.
- Sriracha
- 3 tbsp. li-cashews (likokonate tsa kokonate li molemo ka ho fetisisa!)
- 2 tbsp. cranberries e omisitsoeng
- 1 tsp. koena (e entsoeng)
- 1 tsp. eiee e tala (e tlositsoeng)
- 1 tsp. cilantro (e entsoeng)
- 1 rantipole ranti (grated)
- 1 tsp. onion (e khubelu, e grated)
- Bakeng sa Sandwich e 'ngoe le e' ngoe:
- Litekanyo tse peli tsa bohobe ba mokopu (Re khothaletsa bohobe ba Rudi's Organic Pumpkin Bread)
- 1/4 senoelo curried cauliflower mock-kana salate
- Sauce ea Datil Pepper Hot (Re khothaletsa ho sebelisa Sauce ea Captain Food ea Datil Pepper)
Kamoo U ka e Etsang
E halikiloeng ka Tumeric le Cumin Koliflower
Lokisetsa setofo sa hau ho 450 F. Ka sekotlolo se senyenyane, hlakola hammoho oli ea mohloaare, li-turmeric, komini, konofolo ea phofshoana le letsoai. Tšela oli ea mohloaare e hloekileng holim'a cauliflower e ts'oetsoeng 'me u lahle. Lokisetsa ho cauliflower, ho fa sephahla ka seng sebaka se lekaneng ho tloha ho se seng, 'me se besitsoe ho fihlela cauliflower e qala ho sootho' me e be bonolo. Tlosa ho tloha ka ontong ebe u beha ka thōko.
Chicken Salad Recipe
Ka sekotlolo se lekaneng, kopanya yogurt ea Greece, mayo, curry, turmeric, ginger, mahe a linotši, sriracha le lero la lime hammoho.
Eketsa ka turmeric le komine e halikiloeng ho cauliflower, cashews, cranberries, koena, tala eiee, cilantro, rantipole le onion. Khothalla 'me u lule bonyane metsotso e 30 pele u sebeletsa.
Chicken Sandwich Recipe
Pholisa bohobe ba mokopu mme u kenye lijo tse monate tsa koliflower. Koahela le sauce eo ue ratang ka ho fetisisa 'me u sebeletse.