U ka etsa tamales e monate e nang le nama ea likhomo e halikiloeng e hahiloeng butle. Ho etsa tamales ho le bonolo hang ha u fumana lehlakoreng la eona. Ho ka 'na ha u nka nako e teletsana hore u etse ba seng bakae ba pele, empa ha u se u ithutile liropo, u tla ba le setulo se seng le se seng se itokiselitse ka nako leha e le efe.
Seo U tla se Hloka
- Khofu ea Masa Harina:
- Likopi tse 6
- masa harina
- Likotlolo tse 5 metsi, mofuthu, kapa tlase-sodium
- moro oa kana
- Likopi tse 2 tsa bohobe
- 3 tablespoon onion phofo
- 2 tablespoon komine
- 3 tablespoon chile phofo (limela tsa fatše)
- 2 di-teaspoon letsoai
- Khomo ea Khomo:
- 1 tablespoon ho pheha oli
- 4 lik'hilograma tse koahetsoeng
- 1/4 phofo ea senoelo
- Ho ikhethela: 1/2 teaspoon annatto pata
- 1 tablespoon fat cumin
- 3 tablespoons phole phofo (limela tsa fatše)
- 2 tablespoons oregano, omisitsoeng
- 1 teaspoon phofo ea konofolo
- 1 teaspoon kakao phofo
- 1 teaspoon letsoai
- 1 e ka (li-ounces tse 4)
- li-chiles tse tala , tse khethiloeng
- Onion e le 1
- Likopi tse peli metsi kapa nama ea linotši
- Wrappers:
- Masapo a 40 a poone, a nolofalitsoeng metsing
Kamoo U ka e Etsang
- Qala ka ho lokisetsa ho tlatsoa ha nama. Senya sekoahelo se seholo kapa pitsa holim'a mocheso-mocheso o phahameng 'me u kenye oli e phehang. E potoloha e le ho apara tlase ea pan kapa pitsa.
- Fokotsa phofo holim'a setulo mme u se tšela ka tsela e ts'oanang holim'a metsi.
- Ka hloko tlola chuck e tšeloe ka har'a pitsa e chesang ebe e e tlohella ka metsotso e 2 ho isa ho e 3 kapa ho fihlela e soeufala hantle. Taba ke ho se phehe, empa ho batlisisa ka ntle ho tiisa ka lero. Tlosa setoana mme u batle ka lehlakoreng le leng. Haeba cheast e teteaneng ka ho lekaneng, u ka boela ua phalla mahlakoreng.
- Beha lesoba ho e phehelang. Sebelisa khaba ho smear annatto pata ka hodimo. E mong ka nako, fafatsa komine, phofo ea phofo , oregano, garlic, cocoa le letsoai .
- Kenya khala ea li-chiles tse tala tse khethiloeng. U ka li tšollela hantle holimo ho chesa. Etsa li-onion, 'me u li tšele ka likotoana tse 4 kapa tse nyane. Eketsa tse ling hape.
- Tšela metsi kapa nama ea nama ea likhomo ka tlase ho crockpot, e lokela ho fihla hoo e batlang e le ka lisenthimithara tsa maqeba. Ha u batle hore mokelikeli o phahame haholo, kapa e tla ba o monate.
- Pheha ka tlase bakeng sa lihora tse 7 ho isa ho tse 8. Ha nako e se e felile, nama ea likhomo e lokela ho ba fereko e bonolo ebe e oela habonolo. Ha hoa lokela ho ba le metsi leha e le afe ka tlas'a pitsa 'me se setseng se lokela ho ba sa tsitsitseng.
- Sebelisa lifereko tse peli kapa khaba e slotted ho tlosa li-chunks tse ngata tsa mafura tse tsoang ho chesa. Senya nama ea khomo e setseng ka ho e hula kahare kapa ho e hula. Kopanya metsi le likhomo hammoho ho fihlela li kopantsoe hantle.
- Ho lokisa likhoere tsa poone, pholletsa le likhoere tsa poone ho tlosa lithōle leha e le life. Arola likarolo tse khōloanyane tse sebelisoang likarolong tse nyane le likotoana. Boloka likaroloana tse nyenyane bakeng sa hamorao.
- Beha likhoele ka sekotlolo se seholo. Koahela marang ka metsi a futhumetseng. Beha ntho e boima (joaloka sekotlolo se boima kapa makhasi) holimo ho li-husk ho li boloka li qoelitsoe metsotso e 30 kapa ho fihlela e le bonolo.
- Tlosa li-husk metsing 'me u ome. Beha sejana se koahetsoeng kapa mokotla o moholo oa polasetiki ho thibela ho omella. Sebelisa li-husk tse kholo le tse mahareng feela tsa tamales. Tse nyenyane li ka sebelisoa hamorao bakeng sa maqhama kapa liphakaretsi. Ha u sheba lekhapetla, ela hloko sebopeho. Li na le bofelo bo fokolang, bofelo bo pharaletseng, le mahlakore a mabeli a malelele.
- Lokisetsa masa harina tamale hlama. Ka sekotlolo se kopanyang kopanya masa le metsi a futhumetseng kapa moro ho fihlela o kopantsoe. Lumella motsoako a lule metsotso e 20 kapa joalo ho lumella masa hore e be bonolo.
- Li kopanya ka lebelo le tlaase ho fihlela mefuta ea hlama. Butle-butle eketsa letsoai, komini le phofo ea onion ka ho li fafatsa holim'a hlama ha u li kopanya.
- Ka sekotlolo se ka thōko, seqeba sa bohlanya kapa se khutsufatsang hoo e ka bang metsotso e 3 kapa ho fihlela ho fokotseha. Eketsa leqeba ho hlama hanyane ka nako ha o ntse o kopanya ho fihlela o kopantsoe hantle. Motsoako o lokela ho ba ka mokhoa o ts'oanang oa peanut butter. Haeba ho se joalo, eketsa masa harina, metsi kapa moro ha ho hlokahala.
- Bakeng sa ho bokella tamales, beha lehlaka ka holim'a sephara.
- Sapoon tse 1 ho ea ho 2 tse hlama ka hlama, ho itšetlehile ka boholo ba litekete. Sebelisa mokokotlo oa khaba ea tšepe ho jala hlama ka marang-rang. Ha o ala hlama, tlohela sebaka se ka etsang li-intsithara tse ka bang 4 ho tloha moeling o moqotetsane oa husk le hoo e ka bang lisenthimithara tse peli ho tloha pheletsong e 'ngoe. Abela hlama ho ea bohōleng ba lehlakoreng le lelelele le lisenthimithara tse peli ho tloha lehlakoreng le leng le lelelele. Leka ho boloka hlama e ka bang 1/4 cm.
- Hala likhaba tse 'maloa tsa ho tlatsa bohareng ba hlama, ho siea bonyane hlama e le' ngoe ka hare ho mahlakoreng.
- Fumana sebaka se selelele sa sebaka sa 2-inch se se nang masa. Fold hore ka holimo, o koahela ka lehlakoreng le leng ka lehlakoreng le leng e le hore metse ea hlama e kopane. Koala lesela le leng ka morao. Ebe o tlisa qetello e pharaletseng holim'a ka holimo ebe joale o qetella o le moqotetsane ho feta qetellong.
- Etsa marang-rang ka ho khaola kapa ho qeta bolelele ba lisenthimithara tse 4 ho tloha ho tse ling tse nyenyane kapa tse sa sebelisoeng. Sebelisa tsena ho tlama ka hare ho bohareng ba sepheo ho tšoara likheo fatše.
- Beha tamales e otlolohileng ka mouoane. U ka reka sekepe se seholo se etselitsoeng morero ona feela. U ka ba le ntho e 'ngoe hape eo u ka e sebelisang ho hlahisa phello e tšoanang. Ntho ea bohlokoa ke ho ba le metsi a mangata a phehang ka tlas'a pitsa le colander kapa letlooeng la mofuta o itseng ho boloka tamales hole le metsi.
- Moea ka metsotso e ka bang 90 'me u ba lumelle hore ba pholile pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 288 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 49 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |