Li-pecans tsena tse halikiloeng li itokisetsa feela. Li-pecans li lahleloa ka botoro le letsoai la leoatle ebe li chesoa butle ho fihlela phethehong.
Sebeletsa li-pecans tse halikiloeng e le bohobebeletsi kapa u se sebelise e le ho tlatsa li-cookie kapa li-ice cream kapa u li sebelise e le lintho tse hlollang tsa casseroles le lijana tse ling. Bakeng sa li-pecans tse monate, sebelisa Cajun kapa Creole seasoning kapa motsoako oo u o ratang haholo oa letsoai. Kapa li monate ka li-cinnamon-tsoekere tse ling.
Li-halves tse hahang li ka boela tsa pheha ka potlako sebeng sa microwave, joalokaha ho builoe ka "litlhahiso le mefuta e sa tšoaneng." Liphetoho tse lokelang ho etsoa lipatlisiso li akarelletsa li-pecans tse apehileng le tse tsoetsoeng , kapa recipe ea Will's crockpot .
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa pecan, kapa likotlolo tse 3 ho isa ho tse 4
- 3 tablespoons sialate unsalted, khaola ka likotoana tse nyane
- letsoai la tafole, letsoai la kosher, kapa letsoai la leoatle, ho latsoa
Kamoo U ka e Etsang
- Hala sekepe ho 250 F.
- Abela li-pecan ka lakane ea ho baka liaparo tse nang le liaparo tse ngata le sebaka sa moo ho nang le setofo sa ontong. Ho chesa ka ontong ea preheated, e hlohlelletsang 'me ka linako tse ling e retelehela ho fihlela li-pecans li le bonolo haholo' me li monko o monate, kapa hoo e ka bang metsotso e 60.
- Khothalletsa botoro ho fihlela li-pecans li koahetsoe 'me botoro bohle bo qhibilihile. Khutlisa pan ho ea ontong 'me u chese ka metsotso e ka bang 10 nako e telele.
- Letsoai habonolo ho latsoa ha li-pecans li ntse li chesa. Sebeletsa mofuthu kapa u pholile. Boloka li-pecans tse halikiloeng ka setsing se tiisitsoeng ka thata.
- Sebelisa li-pecans tse halikiloeng ka li-dessert kapa li li sebelise e le bohobebebe. Tatso e ka ba e fapaneng le tsoekere ea sinamone, ea Cajun kapa ea Secreole, kapa e meng ea lijalo.
Litlhahiso le Phapang
- Li-pecan tse lenngoeng ka microwave - Beha li-pecans sejaneng sa phepo se sireletsehileng sa microwave le botoro le microwave e phahameng ka metsotso e ka bang 3. Etela 'me u ba susumelle ka linako tse ling.
- Nako ka ho fafatsa khanya ea sinamone kapa tsoekere e nang le letsoai. Kapa u sebelise Cajun kapa Creole seasoning, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 23 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 6 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |