Lijo tsa liphoofolo, li-meatball, li-croquettes tsa nama le li-hamburger li na le mefuta e fapaneng lijong tsa mefuta eohle. Romania, li bitsoa parjoale le chiftele .
Parjoale e ka etsoa ka nama ea likhomo, nama ea nama ea kolobe, ea konyana kapa efe kapa efe ea eona. Kopa ena e tsoa profinseng ea Moldova, ho ea karolong e ka leboea-bochabela ho Romania. Ho noa ho boloka nama e le lerootho haholo.
Hangata batho ba Romania ba etsa parjoale ka bongata ka nako e le 'ngoe hobane e le monate ka letsatsi le hlahlamang ho bata ka bohobe ba rye bo nang le mosetareta oa lijo-thollo, le ho phethahetseng bakeng sa pikiniki kapa ho tsamaea.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli mobu oa likhomo chuck
- 1/2 limilione tse likete tsa nama ea kolobe
- 2 e eiee eiee, khabeloa a khethiloe
- 3 konofolo cloves, khabeloa e khethiloe
- 1 litapole tse khōlō, tse peeled le grated
- 3 di-teaspoon letsoai
- Kopi e 1 ea pepere e ncha e mongobo
- 1/2 teaspoon e patisitsoeng pepere e khubelu e chesang
- 3 likotoana tsa bohobe
- 1/2 lebese la senoelo
- 3 tablespoons e tšetsoe parsley e ncha
- Dipole tse 2 tse qhibilihileng dill mane
- Likopi tse peli tse phofo (Sepheo sohle)
- 2 mahe a maholo, a otloa
- Likotlolo tse 3 Breadcrumbs
- 3 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Beha nama ea khomo, nama ea kolobe, eiee, konofolo le litapole ka sekotlolo se seholo. Eketsa letsoai, pepere e ntšo le pepere e chesang, 'me u kopanya hantle ka matsoho kapa khaba ea lehong.
- Beha bohobe le lebese ka sekotlolo sa seaplane mme u nolofatse ka menoana ea hau. Eketsa motsoako oa nama hammoho le parsley le dill, 'me u kopanye hantle.
- Sheba ka har'a patties tse 18. Tlosa setlolo se seng le se seng ka phofo, mahe le breadcrumbs. Lumella ho omella nakoana e futhumatsang oli.
- Beha oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Ha u chesa, ka hloko u kenye li-patties le ka fry butle-butle ka li-batches, u phaella ka oli ha ho hlokahala, hoo e ka bang metsotso e 7-10 ka lehlakoreng le leng, haholo-holo haeba u sebelisa nama ea kolobe kapa konyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 795 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 268 mg |
| Sodium | 1,592 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 5 g |
| Liprotheine | 63 g |