Ena e ntle ebile e le mongobo Turkey Sausage Meatloaf e monate ebile e le bonolo, 'me e na le tatso e ngata eo mefuta e tloaelehileng ea tlhaho ea nama ka eona e kopanya fatše le masekere a Turkey. U ka etsa hore risepe ena e be bonolo kapa e monate, ho itšetlehile ka mofuta oa turkey ea mofuta oa turkey eo u e rekang.
Lihoete li eketsa mmala, sebopeho, tatso le phepo e nepahetseng ho risepe ena e bonolo, empa u ka nkela litlhapi tse ling sebaka haeba u ka rata. Tse ling tsa pelepele tse tšehali tse khethiloeng hantle, kapa squash ea lehlabula e tla ba liphetoho tse ntle.
Sebeletsa mokhoa ona o ntlafalitsoeng oa meatloaf ka salate e tala, mekotla e meng ea lijo tsa motšehare, le pielete e ntle ea tsokolate bakeng sa lijo tse nang le lijo.
Seo U tla se Hloka
- 1 seno shredded lihoete
- 1 onion, khabeloa e khethiloe
- 2 cloves konofolo, minced
- 2 tablespoons botoro
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- 1 lehe, le otloa
- 1/3 senoelo sa lebese
- 1/4 senoelo se entsoeng ka parsley
- 1 teaspoon e omisitsoeng thyme makhasi
- 1 lik'hilograma tse sekete
- 1 pounds Turkey sose
- 1/3 senoelo ketchup
- 2 tablespoons tsoekere e sootho
- 2 tablespoons mahe a mosetareta mosetareta
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
1. Preheat oven ho 350 ° F. Senya phofo ea 9x13 "ho noa ka ntle le ho sitoa ho pheha le ho beha ka thōko.
2. A seaplane sekoahelo ka seaplane mocheso, pheha lihoete, eiee, le konofolo ka botoro ho fihlela bonolo. Beha motsoako ka sekotlolo se seholo ebe o eketsa bohobe bo bohobe, lehe, lebese, parsley le thyme ho fihlela li kopantsoe. Emela ema metsotso e 10.
3. Eketsa mobu o motlakase le oa Turkey ho motsoako ka sekotlolo mme o kopanya ka bonolo matsoho a hao ho fihlela ho kopantsoe.
4. Kopanya ka bohobe bo boholo ka 2-1 / 2 "phahameng.A kene ka pan e lokisitsoeng. Kopanya ketchup, tsoekere e sootho, mosetareta, le pepere ka sekotlolo se senyenyane mme o hasane holim'a nama ea nama.
5. Etsa bohobe ba nama ka metsotso e 45-60 kapa ho fihlela ho chesoa ka ho feletseng le ho chesoa ha nama ho ngolisa ka 165 ° F.
6. Koahela sello sa nama ka foil, 'me u phomole metsotso e leshome pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 73 mg |
| Sodium | 673 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 17 g |
| Liprotheine | 38 g |