Cheese le tamati ea parmesan li totobatsa sena se monate sa nama ea khomo le sa linaleli sa Italy.
Sebeletsa nama ea nama ka litapole tse patisitsoeng le linaoa tse tala bakeng sa lijo tse monate tsa lelapa tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- Khomo ea khomo ea boima ba lik'hilograma tse 1
- 1/2 likhase ea Italy, manyolo a tlosoa, li-link tse peli ho isa ho tse tharo
- 1 e kholo
- lehe, le otloa hanyenyane
- 3/4 bohobe bo monate bo monate
- 1 e na le litamati tse 14,
- arotsoe
- 1/2 eiee e nyenyane, e hahiloe ka khase
- 2 cloves konofolo, minced
- 1/2 setala se setala se khubelu kapa se khubelu
- 1 1/2 tablespoons omisitsoeng basil lekhasi
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 3/4 senoelo se secha se pshedded Parmesan chisi
Kamoo U ka e Etsang
- Oli e khanyang ka paneng ea bohobe ba 9x5x3-inch. Hape ho chesoa ho 375 F.
- Kopanya nama ea khomo, boroso, lehe le breadcrumbs ka sekotlolo se seholo.
- Hlapa litamati kapa mokokotlo ho motlakase oa lijo.
- Beha halofo ea tamati ka motsoako oa nama, hammoho le onion e khethiloeng, konofolo le tšepe. Kenya basil, oregano, letsoai, pepere le chisi. Kopanya ho fihlela o kopantsoe.
- Tšoaea motsoako oa nama kahare ea bohobe.
- Bake ka hora e le 'ngoe.
- Holimo le litamati tse setseng le ho chesa metsotso e ka bang 15 ho isa ho e 20 nako e telele.
- Lumella phomolo bakeng sa metsotso e seng mekae; fetisetsa platter le slice.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 509 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 249 mg |
| Sodium | 690 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |