Nku e nyenyane e monate e monate ka li-avocado, tomate le onion, Sopho ea Avocado Soup ke nako e ntle ea selemo kapa ea lehlabula. Mexico, sopho ea khōhō e kang ena e jeoa selemo ka bophara ka likaroloana tse nyenyane joaloka sekolong sa pele kapa likotlolo tse kholo e le lijo tse ka sehloohong, e nang le lero le lecha la lime le kenngoa moro pele le ja. Khoho e phatlolohileng e phaella ka tsela e tebileng bakeng sa sopho ena e bonolo haholo e entsoeng ka potlako e le 'ngoe.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 eiee e nyenyane, e khethiloeng
- 3 cloves ea konofolo, e qhibililoe, e qhibililoe
- Likopi tse 6 tse ntle boleng ba moro (
- e entsoeng ka mahahapa kapa ka nkho / lebokose)
- 1 isipuni e omisitsoeng oregano
- 3 masoabi, maqeba a likhoho a se nang letlalo
- letsoai ho latsoa
- 1/4 senoelo (se tletse) makhasi a cilantro
- 3 tomate e bohareng
- 2 li-avocado tse sepakapakeng
- lime halves (khethollo)
Kamoo U ka e Etsang
Hlalosa oli ka sekotlolo se seholo sa saupe le sautee eiee le konofolo ka motsotso o le mong. Ka hloko eketsa moro, oregano le kana. Tlisa ho pheha, ebe u theoha ho ea hora ka hora e le 'ngoe.
Tlosa khoho ka pitsa mme u sebelise liforomo tse peli ho e senya. Khutlisa khoho e tsitsitsoeng ho khutlela pitseng. Eketsa letsoai.
Tlosa cilantro, langa le le lej le avocado ebe u eketsa sopho. Lumella metsotso e 10 pele u sebeletsa.
Sebeletsa lijo tsa hau tse monate tsa Chicken Avocado ka likotlolo. Fana ka halofo ea lime, haeba u rata, e le hore mong le e mong oa lijo a ka penya lero ho latsoa likarolong tsa tsona.
Liphetoho ho Sopho ea Avocado Soup
U se ke ua tsilatsila ho kenyelletsa meroho e meng e khethiloeng ka sopho ea hau, ue eketsa haufi le qetello ea nako ea ho pheha. Leka lierekisi tse ncha kapa tse leqhoa, likhase tsa poone, kapa lihoete tse khethiloeng, celery (makhasi le stems), litapole, liek, kapa lihlopha tse ling tsa lehlabula kapa tsa mariha.
Kenya spoonful ea raese e phehiloeng kapa pasta ho sekotlolo se seng le se seng sa sopho. (Ena ke tšebeliso e le 'ngoe e ntle bakeng sa lintho tse setseng.)
Pheha mahe a 2 kapa a 3. Ebola 'me u ba tšabe, ebe u eketsa lehe le lenyenyane ka sekotlolo se seng le se seng ha u sebeletsa.
Hlatsoa sopho ea hau ka li-chives kapa li-onion tse tala-kapa u fafatse pepere e nyenyane ea jalapeno kapa serrano holim'a karolo e 'ngoe le e' ngoe, haeba u khetha sopho e monate.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 43 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 209 mg |
| Sodium | 976 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 71 g |