Haeba u le khutšoanyane ka nako ea ho etsa sopho ena, ho hotle ho nka liqeto tse seng kae. Ka mohlala, o ka tlōla ho etsa setša le ho sebelisa sesepa sa khōhō e entsoeng pele ho moo. U ka boela ua kenya linaoa tse kenngoeng ka makotikoting bakeng sa omisitsoeng. Empa haeba u batla sopho e monate ka ho fetisisa, ho nka nako ea ho etsa seto sa hau ho tla e fetela holimo. Botle ba tatso bo tsoa linaoa tse kenyang setoana se entsoeng ka maiketsetso ha li pheha 'me, ha e le hantle, naha ham.
Seo U tla se Hloka
- Bakeng sa Stock:
- 1 e kholo
- ho tsuba ham hock
- 1 eiee e kholo (e arolelitsoeng)
- 1 e kholo stalk celery (khaola likotoana tse 3-cm)
- 1 rantipole e khōlō (khaola likotoana tse 3-cm)
- 2 bay leaves
- Bakeng sa Sopho:
- 1/2 lik'hilograma tsa linaoa (e omisitsoeng; e khethiloe)
- 1 naha ham steak (mafura a khaotsoe)
- 1/2 onion (e khethiloeng ka majoe)
- 1/2 sesepa se nyenyane sa stalk (se tšeloa ka ho pota-potiloe ka 1/4-inch round)
- E nyane
- rantipole (e entsoeng ka li-round-inch thickness)
- 2 tablespoons libonche drippings (kapa oli ea mohloaare)
- 1 pepate ea tamati ea tomate
- 1 1/2 teaspoon rubbed sage
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/2 metsi a mararo (ho lla)
Kamoo U ka e Etsang
Stock:
- Beha ham, li-onion tse likaroloana tse ngata, likotoana tse ngata tsa rantipole le celery, li-leaves le li-peppercorns ka sopho e kholo ea sopho.
- Kenya likarolo tse 5 tsa metsi a batang 'me u behe holim'a mocheso o mofuthu. Tlisa ka ho hlaka ka thata (u se ke ua pheha) , fokotsa mocheso ho theosa le ho koahela.
- Pheha hoo e ka bang lihora tse tharo. Pholile.
- Tšela sesebelisoa ka sesepa ho ea sekotlolo se seholo. Lahla meroho.
- Khaola nama ho tloha ka ham ho ea likaroloana tse nyenyane ebe u eketsa setokong.
- Koahela 'me u pholile ho mocheso oa motšehare kapa bosiung bo le ka sehatsetsing.
- Arola thepa 'me u qete halofo bakeng sa tšebeliso ea hamorao.
Sopho:
- Ove e chesang ho ea ho likhato tse 300 Farenheight.
- Li-bacon drip in hot pot in sopho e entsoeng ka oli.
- Eketsa lieiee, celery, le rantipole 'me u phalle ho fihlela eiee e fetoloha.
- Eketsa linaoa le sesebelisoa ho pitsa hammoho le lisebelisoa tsohle tse setseng ntle le metsi.
- Beha pitsa holim 'a mocheso o mofuthu' me u tlise ka thata ho limela (u se ke ua pheha) .
- Koahela le sebaka ka tlaase, empa eseng tlaase ka ho fetisisa. Pheha lihora tse ka bang 4 ho hlahloba lihora tse ling le ho eketsa metsi a chesang a mang a lekaneng ho boloka linaoa li koahetsoe hantle.
- Tlosa ho tloha ka ontong, fetola linako le metsi. Sebeletsa ka moribo o chesang ka lehlakore.
Tlhokomeliso: Sopho ena e hlaphoheloa hantle haeba u batla ho e pata habeli le ho qeta halofo. E hlophisitsoe ke Joy Nordenstrom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 327 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |