Li-pancake tse monate li monate haholo! Kakaretso ena ea vegan e sebelisa lebese la soya e le hore ho se ke ha e-ba le kemiso ea lehe le ntle le lebese la sesepa sa pancake. Halasa ka sirapo ea fragola kapa karoloana ea lero la agave, kaha tsena li-pancake li se li le monate haholo.
Seo U tla se Hloka
- Likopi tse 2 lebese la soy
- (kapa tse ling
- motsoako oa lebese la vegan
- )
- 2 tablespoons lero la lemone (lero ka lemon le le leng)
- Likopi tse peli li pholile
- 2 di-teaspoon tse bakang soda le ho e
- 1/4 teaspoon letsoai
- 2 diaspuni tse tsoekere
- Oli ea kontsi e 3
- 2 tablespoons margarine
- 1/2 senoelo se hloekileng se tšetsoeng fragole
Kamoo U ka e Etsang
- Hlatsoa lebese la soy le lero la lemone.
- Sebakeng se seng se seholo sa sekotlolo, kopanya phofo, soda soda, letsoai le tsoekere. Kenya oli ho lebese la soya le lero la lemone, ebe u eketsa motsoako o omileng.
- Hlakola skillet e khōlō kapa griddle, 'me u qhibilihe margarine. U sebelisa khaba e kholo kapa tekanyo ea 1/4 ea senoelo, tšela batter holim'a metsi a chesang. Hlahloba ka hloko likhabapo tse 2 tsa fragole tse nkiloeng ka hare ho pancake e 'ngoe le e' ngoe. Pheha ho fihlela tlase e le sootho e bosoeu, flip le pheha ho fihlela lehlakoreng le leng le etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,072 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |