Casserole ena e nang le hantle haholo ke setho se seholo sa lelapa. Sebelisa chiside ea Cheddar kapa motsoako oa Cheese oa Mexico ka mokhoa ona o monate oa khōhō ea khōhō. O ka beha setsi sa rammere sa casserole pele ho moo letsatsing leo, ebe o koahela le ho oela ka refrigerate ho fihlela u se u loketse ho chesa. Sebeletsa ka salate e lahliloeng bakeng sa lijo tsa lelapa tse bonolo le tse monate.
Li-Recipes tse Amanang
Likuku le Ma-Biscuits
Easy Chicken le Broccoli Casserole
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1
- eiee e khōlō , e khethiloeng
- 1 sefate se setala sa tšepe e tšehali, se qhibililoe
- 1 clove konofolo, e sithabetseng mme e fokotsehile
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea sopho ea mushroom
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- Likhokho tse 2 (e 'ngoe le e' ngoe) li tšela litamati tse nang le li-chiles tse tala, li tšolotsoe
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon fatše kutu
- 2 di-teaspoon e phofo
- 1/4 teaspoon pepere e ntšo
- Li-tortilla tsa poone tse 8 ho isa ho tse leshome, li tšetsoe ka likotoana tse 1-inch
- Likopi tse 4 tse tšolotsoeng kapa tse hahiloeng
- Lik'hipi tse 3 tsa cheddar kapa Cheddar Jack e tsoekere
Kamoo U ka e Etsang
- Etsa sejana sa bakeng sa 13-x 9-inch kapa se tšela ka ho pheha ho sa khone ho pheha. Hape setofo ho 350 °.
- A skillet e khōlō, futhumatsa oli ea meroho ka mocheso o mofuthu. Fokisa onion e khethiloeng le tšepe pepere ho fihlela u nolofalitsoe. Kenya konofolo e nyenyane ebe u pheta metsotso e 1 e telele.
- Kenya monate oa li-mushroom le tranelate ea sopho ea kana, tamati le li-chiles tse tala, oregano, komini, phofo ea phofo le pepere e ntšo. Tlisa motsoako ho pheha. Fokotsa mocheso ho theoha le ho omisa, o hlohlelletsang, metsotso e 5 ho ea ho e 6.
- Lokisetsa hoo e ka bang karolo ea boraro ea lihlopha tsa tortilla ka sejana sa ho baka. Holimo hoo e ka bang karolo ea boraro ea khoho le hoo e ka bang karolo ea boraro (e ka bang likotlolo tse 2) tsa motsoako oa sauce.
- Fafatsa 1 senoelo sa chisi ka holim'a mongobo oa mongobo. Pheta likarolo tsa li-tortilla, likhoho, chisi le sauce ka makhetlo a mang a mabeli, ho qetella ka chisi.
- Boha ka metsotso e 45 ho ea ho e 55, ho fihlela ho chesa le ho phatloha. Tlosa ho tloha ka ontong 'me u emelle metsotso e ka bang 10 pele u sebeletsa.
E sebeletsa 8 ho isa ho 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 740 |
| Total Fat | 57 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 183 mg |
| Sodium | 566 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |