Li-Drumsticks tse entsoeng ka oli

Lijo tsena tse bonolo tse entsoeng ka ontong li etsa lijo tse monate. Nōka e nkoa e e-na le phofo ea paprika le likhoho, hammoho le phofo e nyenyane ea curry le letsoai le pepere. Khoho e koahetsoe ke phofo e nonneng ebe e koahela phethehong e chesang.

Noa li-drumsticks tsena bakeng sa ketsahalo e nyenyane kapa mokete oa letsatsi la papali lapeng. Ba phethehile bakeng sa pikinike hape! Recipe e habonoloa kapa e theoha habonolo.

Amanang: Li-Drumsticks tsa Bakeng tsa Mahe a Bakeng

Seo U tla se Hloka

• Li-drama tsa likhoho tse 20 ho ea ho tse 24
• 1/2 senoelo
• phofo e nang le morero
• 2 1/2 teaspoon letsoai
• 1/2 teaspoon pepere fatše
• Lipolepo tse 2 tsa paprika
• 1 teaspoon
• phofo ea curry
• 2 di-teaspoon
• likhoho tsa tlhaho
• 1/2 senoelo sa botoro

Kamoo U ka e Etsang

1. Oli e chesang ho isa ho 450 F (230 C / Gas 8). Mohala o nang le lipane tsa ho baka tse 9 ho isa ho tse 13 ho ea ho tse peli tse nang le mosebetsi o boima.
2. Ka mokotleng oa polokelo ea lijo, kopanya phofo, letsoai, pepere, paprika, phofo ea curry le likhoho.
3. Beha 1/4 ea senoelo sa botoro karolong e 'ngoe le e' ngoe e nang le mapolanka. Beha lipitsa ka ontong ho qhibiliha botoro.
4. Apare likhoho tse nang le phofo e kopantsoeng, ho thothomela ka maoto ka nako ka mokotleng. Beha khoho ka lipane tse lokiselitsoeng botorong e qhibilihisitsoeng.

1. Boha maoto a likhoho ka ontong ea pelehi, e sa koaheloa, ka metsotso e 30. Tlosa khoho ebe o chesa metsotso e 15 ho isa ho e 20 ka nako e telele, kapa ho fihlela o le bonolo ebile o le mosesaane.

* Mocheso o tlase o sireletsehileng oa khōhō ke 165 F (74 C). *

Litlhahiso le Phapang

• Bakeng sa likhoho tsa Cajun, nkela phofo ea likhoho le likhoho sebaka ka likhasepo tse 2 1/2 tsa Cajun seasoning. Fokotsa letsoai ho teaspoon e 1 ntle le haeba ho be le lijo tsa letsoai ntle ho letsoai.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	3133
Total Fat	188 g
Fat Satated	56 g
Fat Unsaturated	74 g
Cholesterol	1,077 mg
Sodium	1,897 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	329 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)