Ha o etsa khoho e halikiloeng, u ka apara khōhō e nkhang hamonate, kapa u e chese ka phofo e nonneng. Mekhoa ena ka bobeli e tla etsa hore ho be le likhoho tse halikiloeng tse monate, empa mokhoa ona o sebelisa mokhoa oa phofo o atolositsoeng hobane o sebetsa hantle ka mokhoa oa ho khabisa (ho fapana le ho cheka ka ho teba ).
Ntlha ea pele, re tšela nama ea tlhaho ka tlhaho ea tlhaho, e leng tatso e eketsang tatso le e thusang phofo e lekaneng ho latela khoho.
Ha nako e telele u ntse u marinate ea khoho, e molemo, empa bosiung bo le bongata. Haeba u potlaka, bonyane e tlohele hore e tsamaee lihora tse peli ho isa ho tse tharo. E hlile e etsa phapang.
U ka tšela likhoho ka har'a sejana se koahetsoeng ka polasetiki, kapa u ka arola marinade le likhoho ka mekotla e 'meli ea li-grey, e leng mokhoa o motle hobane u ka hatella moea hoo marinade e tla koahela ka ho feletseng holim'a khoho.
Qetellong, ho etsa ho chesa ka ho toba, re sebelisa oli e batlang e le nyenyane ka sekontiri sa iron-iron kapa seholong sa Dutch. Oli e lokela ho tla pakeng tsa 1/3 le 1/2 ea inch ka lehlakoreng la pan, 'me ha re chesa nama ea rona re tla e pheha ho pheha mahlakore ka bobeli.
Seo U tla se Hloka
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 4, e khaola likotoana tse 8)
- Bakeng sa Marinade:
- Likopi tse peli tsa buttermilk
- 1 teaspoon pepere e ntšo
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 2 cloves konofolo (peeled le smashed)
- Bakeng sa Nako ea Selemo:
- Likopi tse peli li pholile
- 1 teaspoon Letsoai le phofo
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 1 teaspoon pepere e ntšo
- 1 teaspoon phofo ea konofolo
- 1 phofo ea onion ea teaspoon
- Oli ea meroho ea limilimithara tse 2 (kapa e khutsufatsang ho frying)
Kamoo U ka e Etsang
Khaola matsoele a likhoho ka halofong e nang le thipa e bohale. Lifuba li kholo ho feta likaroloana tse ling, kahoo ho li khaola halofo li etsa hore likotoana tsohle li phehe haholoanyane.
Kopanya lisebelisoa tsa marinade ka sejana se seholo 'me u hlohlelletse ho kopanya. Kenya khoho 'me u e apere le marinade. Koahela ka polasetiki le refrigerate bosiung bo le bong.
Tlosa khoho ho marinade 'me ue fe moea o omileng ka mocheso oa kamoreng ea halofo ea hora mohahong o nang le letlapa la ka tlase.
Kopanya lisebelisoa tsa phofo tse natefetsoeng karolong e sa tebang 'me u hlohlelletse ho kopanya.
Eketsa ho khutsufatsa kapa oli ho ea pan, ha ho na ho feta halofo ea inch e tebileng. Oli e ngata haholo 'me e ka pheha ha u eketsa khoho. (Hona hase taba haeba u sebelisa pitsa e tebileng joaloka sebapi sa Madache ho e-na le sekepe, empa ha ho sa hlokahale hore u sebelise oli leha e le efe ho feta eo u lokelang ho e sebelisa.)
Chesa oli ka metsotso e mehlano kapa e tšeletseng, ho fihlela e le 350 ° F. Ho molemo ho sebelisa thermometer ho lekanya mocheso 'me u netefatse hore o sebelisa e nepahetseng. Haeba oli e sa chese, mokete o tla ba o monate haholo.
Hula likhoho tse hlano tsa khōhō ka phofo e nonneng 'me u li kenye ka oli. Pheha metsotso e 10, ebe ka hloko u li tšela ebe u pheha metsotso e meng e 10 ho fihlela metsing a matha hantle 'me bohobe bo le bofubelu ba khauta. Hlakola pampiri, khutlisetsa oli ho 350 ° 'me u phete ka likotoana tse setseng tsa kana.
Li-Recipes tse ling tse ngata:
• Ho bonolo ho ja lijo tsa khoho
• Lemon Roast Chicken
• Khoho e entsoeng ka Pan
• Khafu e entsoeng ka garlic
• Khoho ka Pot
• Braised Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1060 |
| Total Fat | 57 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 314 mg |
| Sodium | 1,140 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 103 g |