Ho batla lijo tsa mantsiboea ka potlako empa tse nang le phepo bakeng sa ho lokisa lelapa ka matsatsi a mangata a beke? Hape, ha u batle ho qeta nako eo u kentsoeng ka eona ka kichineng, u etsa sesebelisoa se seholo seo u lokelang ho se hloekisa hamorao? Ka mekhahlelo e mene feela, le metsotso e seng mekae ea ho itokisa, mokhoa ona o bonolo oa cranberry ea khoho ke tsela e bonolo, e lokisang-le-e le ho thusa bana ba hau lijo tse phetseng hantle tseo ba li jang.
Khoho e boetse e monate haholo 'me e sebelisoa ka sauce e eketsehileng ea cranberry ka sandwich, joalokaha e tšoantšetsoa mona. Kapa e fetohe salate ea khōhō, e apere li-mayonnaise tse khanyang, mme mohlomong linate tse khethiloeng tse kang walnuts kapa pecans, kapa tse ling tsa morara tsa haled le tse ling tse omisitsoeng tsa cranberries tse akhotsoeng.
Seo U tla se Hloka
- 6 malinyane a likhoho a se nang letho
- 1 (1 ounce) enfelopo e omisitsoe French onion sopho e kopanya
- 1 (16-ounce) e na le mongobo oa cranberry (bona Tlhokomeliso)
- 1 senoelo Catalina salate apara
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Fafatsa sejana sa 9 x 13 ho pheha spray.
- Beha matsoele a likhoho ka lijo tsa ho baka. Fokotsa sopho e entsoeng ka French onion mongoana ka tsela e tšoanang holim'a matsoele a kana.
- Ka sekotlolo se sehareng, hlakola moriana oa cranberry le ho apara salate. Tšela likheo tsa kana.
- Boha ka metsotso e 45 kapa ho fihlela khoho e phehoa.
Hlokomela:
Seroce sa Cranberry se entsoe ka pheko ea cranberries e monate ka tsoekere kapa mofuta o mong oa monate.
Li-monokotsoai li ka pheha ho fihlela pop, 'me li entsoe ka mongobo o boreleli, kapa li-sauces li monokotšoai kaofela. Pectin ea tlhaho ea monokotsoai e phahamisa mongobo. Hangata re nahana ka eona ka Thanksgiving, mona US, 'me e boetse e sebeletsa Keresemese mona le UK. Empa u se ke ua lebala ka eona nakong eohle ea selemo! Ho monate haholo ka likhahla le li-sauces, le li-recipes tse kang mokokotlo ona oa khoho e kholo ea beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1273 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 132 g |