Haeba u rata khoho e halikiloeng ... hantle u na le mahlohonolo! Nonyana ena e monate e entsoeng ka oli e monate e boetse e fana ka molemo o motle oa likhoho tse halikiloeng ntle ho mafura kaofela. Sebeletsa khoho ena ka bosiu ba beke bakeng sa lelapa kaha ka sebele e tla ba monate oa batho. Lisebelisoa tse bonolo tse kang mayonnaise le mahe a linotši a maotong a eketsa ts'ehetso ea khoho ena e bonolo ea crispy.
Seo U tla se Hloka
- 2/3 senoelo mayonnaise
- 1/3 senoelo sa Dijon
- motsoako oa mosetareta oa motsoako
- 1/2 teaspoon e omisitsoe tarragon kapa Thyme
- 1 teaspoon e omisitsoe parsley flakes
- 6 sefu sa majoe se se nang thuso se arohana
- Kopi e le 'ngoe
- panko bread crumbs
- 1/2 senoelo
- bohobe bo omisitsoeng bo omisitsoeng
- 1/2 teaspoon letsoai
- Pepere
- Dash paprika, ka khethollo
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Tšoaea pane ea ho baka e nang le foil le ho khanya fatše foil kapa ho tšela ho pheha ho sa khone ho pheha.
- Kopanya mayonnaise, motsoako oa mosetareta, tarragon kapa thyme, le parsley. Abela holim'a kana ho apara ka ho feletseng.
- Kopanya li-crumbs tsa panko tsa bohobe le bohobe bo monate ka likotlolo tse nang le letsoai, pepere le paprika ka sekotlolo kapa sekotlolo sa pie.
- Tšoaea matsoele a likhoho e le motsoako oa crumb bread, o retelehela ho apara hantle. Lokisetsa khoho ka seteng se lokisitsoeng sa ho baka.
- Bake ka metsotso e 25; reteleha 'me u chese metsotso e ka bang 10 ho isa ho e 15 nako e telele, kapa ho fihlela ho phehoa.
Li-Recipe tse 20 tsa Top Breast Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1523 |
| Total Fat | 90 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 429 mg |
| Sodium | 751 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 135 g |