Sebaka se bitsoang vacio (pronounced vah-SEE-oh) steak ke poho e tsebahalang ka ho fetisisa Argentina - hangata e phehoa e le asado , lentsoe le tloaelehileng bakeng sa grill ea Argentina - le Fora, moo e bitsoa bavette , hangata e sebeletsa e le li - steak frites .
The vacio steak e boetse ke e 'ngoe ea likheo tse ratoang haholo bakeng sa bareki , ka lebaka la boholo ba eona, bo phethehileng bakeng sa ho fepa sehlopha se seholo, le lerato la sona le ikhethang le tatso e ruileng.
Seqhoa ke e 'ngoe ea likhahla tse phoroselang , le hoja e se e le sefate sa steak. E leketlile ka tlas'a letheka 'me e thibeloa ke mpa ea khomo, e sireletsang nama ea likhomo ka mahlakoreng a mafura. Hangata vacio e ka ba boima ba lik'hilograma tse 'nè' me e ka khaoloa ka li-steaks. Leha ho le joalo, Argentina, ho tloaelehile hore e koetsoe ka ho feletseng ka mocheso o tlaase, o sa tobang.
Hangata lijalo ke tse fokolang - hangata feela letsoai - empa steak e sebelisoa ka sauce ea chimichurri , e entsoeng ka parsley, konofolo, lemon, le oli ea mohloaare kapa salsa criolla , e le mongobo oa eiee, tomate le asene.
Ho Ho Ho Vacio Steak
Khothalletso ea cooking ea vacio steak e qala ka ho phenyekolla qalong ka mahlakoreng 'ohle ka mocheso o chesang haholo, ebe o tsamaisa mahlaseli ka lehlakoreng le leng kapa o koala tsohle empa e le ngoe e futhumatsang ka motlakase kapa motlakase oa propane. Koahela grill, 'me u etse hore steak e phehe butle butle, ho fihlela mocheso oa ka hare ka nakoana-bala thermometer e fihle ho 128 ho isa ho 132 F bakeng sa tloaelehileng e sa tloaelehang.
Etsa hore steak e phomole metsotso e 10, ebe ee tšela fatše ka lijo-thollo.
Bavette Steak
Joalokaha ho boletsoe ka holimo, nama e le 'ngoe ea likhomo e entsoeng Fora e tloaelehile ka li-bistros joaloka steak baakette. Ho na le mefuta e sa tšoaneng ea bavette steak, empa bavette d'loyau ke steak e ts'oanang le vacio. Ho pheha baakette steak ho fapana; e ka koahetsoa kapa ea pan-sauteed ka botoro.
Li-steak li lokela ho kenngoa ka li-steak tse ikhethileng ebe li tšeloa ka metsing e le 'ngoe ka senoelo sa oli ea mohloaare, 1/4 senoelo sa veine e khubelu, le teaspoon e 1 e omisitse thyme,' me ka linako tse ling, garlic (1 kapa 2 cloves minced), bonyane lihora tse 8.
Ho Pan-Sauté Bavaria Steak
- Hlakola ka ho feletseng shallot e be u behele ka thōko.
- Hlase skillet e khōlō holim'a mocheso o phahameng, 'me qhibiliha likhaba tse 3 tsa botoro e sa tsoaloang hammoho le teaspo e 1 ea oli ea mohloaare.
- Kenya li-steak ho pan 'me u leke metsotso e le' ngoe ka lehlakoreng le leng. Fokotsa mocheso ho ea bohareng, nako ea li-steak le letsoai la Kosher le pepere e ncha, mme u tsoele pele ho pheha li-steak metsotso e 6 ho isa ho e 8.
- Tlosa li-steaks ho tloha skillet u ba lumelle hore ba phomole ka lebokoseng la ho itšeha. Melt 2 tse eketsehileng tablespoons ea botoro ka skillet, joale eketsa ea khabeloa chopped shallots. Etsa metsotso e 2 ho fihlela e nolofalletsa 'me e qala ho phalla.
- Fokotsa ka hohle li-steak ho pholletsa le lijo-thollo le khaba ea shallots le botoro holimo.