Setšoantšo le setšoantšo se amoheloang ke Soy Foods Council.
Seo U tla se Hloka
- 1 1/4 lik'hilograma tofu (silken, e tšolotsoeng)
- 1/4 pile chisi (Parmesan)
- 1 chesa letsoai (ho latsoa)
- 1 pepere e nyenyane (ho latsoa)
- 2 mahe a mahareng (feela yolks)
- Likotlolo tse 1 1/2 phofo
Kamoo U ka e Etsang
- Bakeng sa motlakase oa lijo, eketsa tofu le hammoho ho fihlela tofu e tsitsitse hantle. Eketsa parmesan, letsoai, pepere le mahe a linama ho fihlela li kopantsoe hantle. Ka mor'a moo, eketsa phofo 'me u kopane ho fihlela bōpe e thehoa.
- Fokotsa likarolo tse nyenyane tsa hlama ho liropo tse telele. Ka thipa e kenngoe ka phofo, khaola liropo ka likotoana tse 3/4.
- Tlisa pitsa e kholo ea metsi a letsoai le letsoai ho pheha. Lahlela hlama ea hao ea gnocchi metsing a ts'oanang 'me u lumelle ho pheha metsotso e 3 ho isa ho e 5 kapa ho fihlela gnocchi e phahame holimo; kha metsi hantle le holimo ka sauce eo ue ratang haholo.
Mona lisele tse seng kae tseo ka ho khetheha li nang le gnocchi:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 435 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 253 mg |
| Sodium | 648 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 32 g |