Mona ho na le lijo tsa mantsiboea tsa Indian coconut tse kentsoeng ka mefuta-futa tse khabisitsoeng ka mafura a Madras curry phofo, e nang le tatso e ikhethang le e ruileng e fapaneng le e meng e tsoanang le curry. Madras ke monate o monate le o monate o kopantsoeng ho tloha karolong e ka boroa ea India eo hape e tloaelehileng ho curries ea Thai. Haeba u rata lijo tsa sopho ea meroho kapa lijo tsa Maindia, leka sopho e entsoeng ka letsoai ea Madras curry e entsoeng ke Indian e etsoang ka broccoli, lihoete, lebese la kokonate 'me u tlohe ka lehlakoreng le lecha ho etsa hore ho be le litlolo tse ngata tse sa tloaelehang.
Sebeletsa sopho ena e bitsoang Madras curry e ka 'na ea kopantsoe le raese kapa motsoala oa motsoako kapa, bakeng sa lijo tse feletseng tsa Maindia, li kopane le li-biryani tsa raese ea meroho.
Haeba u rata lijo tsa Maindia tsa meroho, penya fatše bakeng sa likhopolo tse thahasellisang tse se nang nama ho leka ho tsoa India e ka tlaase mona.
Seo U tla se Hloka
- Likopi tse 2 metsi bakeng sa ho tsuba broccoli
- 1 senoelo se omeletsoeng broccoli florets
- 1 tablespoon oli ea mohloaare
- 1/4 eiee, e lesotsoe
- 3 cloves garlic (minced)
- 1/2 rantipole (e tšesaane e tšesaane)
- 1/2 senoelo se kolobisitsoeng li-mushroom
- 1 12-ounce e ka ba lebese la kokonate
- 1 senoelo meroho moro
- Natso ho tloha ho 1/2 kalaka
- 1 teaspoon letsoai (letsoai le leoatleng kapa kosher letsoai kamehla le molemo ka ho fetisisa)
- 2 teaspoon Madras curry phofo
- 1 tablespoon e ncha ea cilantro (e qhibililoe)
Kamoo U ka e Etsang
- Tlisetsa likopi tse 2 tsa metsi phepong ka sekotlolo se senyenyane ka mocheso o phahameng. Kenya broccoli 'me u phehele motsotso o le mong. Hlapa hantle broccoli 'me u behe ka thōko.
- Ka sekotlolo se seholo kapa skillet e kholo, futhumatsa oli ea mohloaare 'me u kenye lieiee ka mocheso o mofuthu. Sauté ka metsotsoana, ho fihlela liiee li le bonolo. Eketsa konofolo e nyenyane, rantipole, li-mushroom le pheha broccoli mme u phehele metsotso e 2 e eketsehileng.
- Eketsa lebese la kokonate le moro ho pan 'me u tsose hantle ho kopanya. Eketsa lero la lime, letsoai, le phofo ea curry, joale ntša motsoako o butle butle ka metsotso e ka bang 5, e le hore u se ke ua lumella sopho e pheha.
- Tlosa mocheso 'me u sebelise sopho e entsoeng ka cilantro e ncha.
- Sebeletsa sopho ea hau ea khauta ea Madras e nang le raese e lokiselitsoeng, motsoala oa hau, kapa e 'ngoe ea lijo tseo u li ratang haholo.