Keletso ena e bonolo ea li-eggplant e bonolo ho e etsa ka barbecue kapa grill. Garlicky le tender, li-eggplant tsa mofuta oa Thai li etsa sejana se seholo bakeng sa ketsahalo leha e le efe. Lihlahisoa tse nyenyane tsa li-eggplant tsa Sechaena kapa tsa Japane li tšeloa ka har'a mongobo o monate oa Thai, ebe o khokhotheloa ho khauta ea khauta. Marinade e phaella joaloka le mongobo o ka ekeletsoang qetellong, kapa ho pata ha u ntse u ja (e babatsehang le raese). Haeba u rata eggplant, e leke e khabisitsoe ka kemiso ena ea yummy Thai!
Seo U tla se Hloka
- 1
- Semela sa pele sa li-eggplant (mefuta e meng ea li-eggplant e tla sebetsa hape)
- 4 Tbsp. soy sauce
- 4 Tbsp. sauce ea oyster (kapa sauce ea limela tsa meroho, e fumanehang libakeng tse ngata tsa lijo tsa Machaena le Asia)
- 2 Tbsp. tlhapi ea tlhapi (kapa sauce ea tlhapi ea tlhapi)
- 2 Tbsp. tsoekere e sootho + 1-2 ho feta tsp.
- 7-8 clove garlic (minced, kapa 1 1/2 Tbsp) e lokiselitsoeng e hloekileng konofolo)
- Ho ikhethela: 1 e ncha e khubelu ea bolila (kapa 1-2 tsp.
- chili sauce )
- 2 Tbsp. veine e tšoeu (kapa veine ea ho pheha kapa sherry)
- Squeeze lero la lime
Kamoo U ka e Etsang
- Ka sekotlolo kapa senoelo, kopanya moriana oa soya, sauce ea oyster , masiana a tlhapi, 2 Tbsp. tsoekere e sootho, garlic le chili (haeba li sebelisa). Hlohlelletsa ho fihlela tsoekere e qhibiliha.
- Hlatsoa 'me u omise eggplant. Ho tšela leraele ka nako e telele , khaola eggplant (hoo e batlang e le 1/4 cm) e ntle). Joale u ka khaola likarolo tsena ka likaroloana tse nyane, haeba u lakatsa, empa ke rata ho boloka sohle sa ka, e le hore li shebahala joaloka leqhoa "cellos". Hape, ba tla lula holim'a grill habonolo haeba ba lula ba pharaletseng ebile ba bataletse (sheba setšoantšo).
- Beha likarolo tsa li-eggplant ka sejana se selelele (joaloka sejana sa lasagna casserole dish). Tšela moriana oa konofolo eo ue entseng pejana holim'a lilae, u li fetisetsa ho koahela le mongobo (U tla lokela ho pata lilae tse ka holimo).
- Lumella li-eggplant hore li tsamaise bonyane metsotso e 10, kapa lihora tse 24 pele ho nako ea ho chesa (sekoahelo le refrigerate bakeng sa linako tse telele).
- Ho roba li-eggplant ho bonolo haholo. Feela likaroloana tsa li-eggplant ka chefo e chesang, e leng se lumellang hore metsotso e 5-10 e be lehlakoreng le leng (sena se itšetlehile ka hore na li teteaneng hakae), kapa ho fihlela se-eggplant se fetohile khauta-sootho 'me se bonolo ha se lekoa ka fereko.
- Li-eggplant Cooking Tips : Hlokomela hore eggplant eohle e jeoa, ho akarelletsa le peo le letlalo (letlalo ke moo u tla fumana limatlafatsi tse ngata). Ke boetse ke tloha holimo (stem) ea eggplant nakong ea ho hlahisa lijo, e le hore likaroloana tse kholo ka ho fetisisa li na le "sebetsana", e leng se etsang hore ho be bonolo ho fetoha. Ha o khabisa, e-ba bonnete ba hore o fetisa li-eggplant khafetsa, kaha li ka chesa habonolo.
- Ha eggplant e ntse e pheha, tšela sopho e setseng ho tloha ka tlaase ho sejana sa casserole ho kenella lero la sauce. Beha holim'a mocheso o mofuthu, o eketsa tse seng kae Tbsp. veine hammoho le ho fokotsa lero la kalaka le 1 tsp. tsoekere e sootho.
- Tlisa boipiletso, ebe o fokotsa mocheso ho fokotsa. Latsoang-e hlahlobe mongobo - e lokela ho ba garlicky mme e monate haholo. Fetola monate ho ea ka tatso ea hau, eketsa ho fihlela ho 1 tsp. tsoekere. Haeba u ka rata ho feta garlicky, eketsa ho hong ho hocha kapa ho hloekileng konofolo. Haeba e le letsoai haholo bakeng sa tatso ea hau, eketsa e 'ngoe e tlatsang lero la lime. Hlokomela hore moriana o lokela ho ba matla haholo - sena se tla tlatsa tatso e bonolo ea eggplant.
- Ho sebeletsa, pepa eggplant ka platter, 'me u tšollele mongobo, kapa u e sebelise ka lehlakoreng le leng. Semela sena sa eggplant se tsamaea hantle ka raese, kapa lijana tse ling tseo u ka 'nang ua li pheha. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,153 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |