Na letsoai le tlosa bohale ho li-eggplant?
Leqhoa le ka 'na la chesoa, le halikiloeng, leahoa, le sauteed, le phehiloe, le na le microwave, le tsosoa kapa le pentiloe. Li jeoa e le li-appetizer, lijo tse ka sehloohong kapa karolo ea melange ea meroho. Lijana tse ratoang ka ho fetisisa tsa li-eggplant li kenyelletsa Caponata , Moussaka , Ratatouille le Eggplant Parmigiana . Tse latelang ke tsa bohlokoa ka ho fetisisa ho jala li-eggplant tips le mehato.
- Letlalo la li-eggplant le jeoa. Leha ho le joalo, ba bang ba e fumana e le bohloko, ka hona ba bang ba diresepe ba hloka ho phunya.
- Nama e na le seponche haholo-joalo 'me e tla hlahisa lero le oli. Lilae tse nang le phofo, lehe le otlolohileng, le li-breadcrumbs ho qoba ho noa oli e ngata haholo. Lumella li-patties tse nang le bohobe bo omella ka halofo ea hora ka sehatsetsing pele u chesa.
- Litapole tse chesang ka metsotso e 1 ho ea ho 2 li ka boela tsa thusa ho fokotsa monokotšoai oa li-eggplant ha o ntse o li tlosa mongobo. Etsa bonnete ba hore o ts'ila le ho pata ka lithaole tsa pampiri pele u pheha.
- Hang ha motho a khaola, nama ea eggplant e tla qala ho fifala ka ho hlahisa moea. Bathing ea metsi a letsoai kapa ho hlatsoa lero la lemone ho tla etsa hore nama e khanye.
- U se ke ua sebelisa aluminium cookware le eggplant kaha e tla baka ho senya.
- Ba bang ba pheha letsoai leqhoa le omeletsoeng ebe ba le tlohela ho fihlela hora ho tlosa metsi le bohale pele ba pheha. Mefuta ea kajeno ha ea lokela ho hloka mohato ona, empa latela melaetsa bakeng sa risepe ea hau e tobileng.
- Khalefo e tsepamisitsoe tlas'a letlalo, kahoo peeling e tla boela e sebetse ka li-eggplant tse khōlō haholo.
- Leqhoa le ka 'na la e-ba microwave ho tlosa metsi a feteletseng. Litapole tsa microwave tse phahameng ka metsotso e 4 ho ea ho e 6, tlosa, koahela 'me u emelle metsotso e le' ngoe kapa tse peli. Sebelisa lithaole tsa pampiri ebe u hatella ka mokhoa o fokolang ho noa metsi.
- Haeba u ntse u pheha li-eggplant kaofela, etsa bonnete ba hore o pata letlalo libakeng tse 'maloa e le hore o se ke oa phatloha.
- Kenya li-eggplant ho li-soups le li-stew nakong ea metsotso e 10 e fetileng ho qoba ho noa haholo.
Mehato ea li-eggplant le Equivalents
• ho lema li-eggplant tse lekaneng = hoo e ka bang limilione tse 1.
• ho lema li-eggplant tse lekaneng = 4 ho ea ho 6 servings.
• Ho lema li-eggplant tse 1 = likotlolo tse 3 ho isa ho tse 4.
• 1 ho sebeletsa = 1/3 lik'hilograma e le sejana se lehlakoreng.
• ho sebetsa 1 = 1/2 ho 3/4 lik'hilograma e le sejana se seholo.
Ho Eketsehileng ka Li-Recipe tsa Leqhoa le Li-eggplant:
• Ho lema li-eggplant le polokelo
• Mokhoa oa ho Hala sefate sa jala
• Sefate se ratoang se khabisitsoeng