Mah Gu Gai Pin e bolela "li-mushroom tse ncha tse phehiloeng ka khoho e nkiloeng."
Seo U tla se Hloka
- 2 tse ngata tse se nang bonase, tse se nang letlalo, matsoele a likhoho (e 'ngoe le e' ngoe)
- Marinade:
- 2 tablespoons oyster sauce
- 1 tablespoon Chinese raese veine veine (kapa
- veine e omileng e omileng )
- Motsoako o motšo o motsoako o mocha (kapa poli e mosoeu)
- Likhasepo tse 2 tsa morose
- Tse ling:
- Li-mushroom tse ncha tse 4 (leha e le efe tse fapaneng)
- Li-mushroom tse 5 tsa makotikoting
- Li-ounces tse nang le makhasi a mane
- 1/2 senoelo le litepisi tse peli tsa moro
- 1 tablespoon lefifi soy sauce
- 4 teaspoons oyster sauce
- 1 teaspoon tsoekere e granulated
- 1/4 teaspoon oli ea sesame
- 1 tablespoon cornstarch
- Oli ea tablespoons e 5 bakeng sa ho tsuba (kapa ho hlokahala)
- Di-teaspoon tse peli tse nang le ginger
Kamoo U ka e Etsang
1. Hlatsoa matsoele a likhoho mme u omelle. Khaola mafura leha e le afe a eketsehileng. Khaola matsoele hore e be masela a mesaane a ka bang bolelele ba 2/2 cm 'me a le 1/2-inch thick.
2. Eketsa lisebelisoa tsa marinade ho likhoho, u kenyelle kholepe ea ho qetela 'me u sebelise menoana ea hao ho e kopanya. Tsamaisa likhoho ka metsotso e 20.
3. Le hoja khoho e ntse e marinating, lokisetsa meroho le sauce. Senya li-mushroom tse nang le lesela le nang le mongobo le selae.
Hlatsoa li-mushroom tse entsoeng ka makotikoting, pat, le selae. Hlatsoa letlobo la bamboo ka tlas'a metsi a futhumetseng, a tšolle le ho khaola likotoana tse 1-inch.
4. Ho lokisa moriana, ka sekotlolo se senyenyane, kopanya 1/2 sopho ea moro moro le mongobo o motsoako oa soy , likhabapo tse 4 tsa oyster sauce, tsoekere le seseame oli. Hlakola ka 1 khase ea cornstarch. Beha ka thōko.
5. Chasa ea wok ho ea bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa khoho e ts'oenyitsoeng. E-ba mafolofolo ho fihlela nama e fetola 'mala' me e batla e phehoa. Tlosa ho wok.
6. Eketsa oli ea tablespoon e le 1. Ha oli e chesa, eketsa li-mushroom tse hloekileng tse khethiloeng. Qetella ho fihlela metsi a qala ho hlaha (metsotso e 2 ho isa ho e 3). Kenya lipofu tse 2 tsa moro oa khōhō. Tsoela pele ho tsuba-pele ho fihlela metsi a mangata a fetohile mouoane.
7. Koetlisa li-mushroom tse ncha ho fihlela mahlakoreng a loki. Eketsa oli e 'ngoe ea likhaba tse 2 tse bohareng. Kenya ginger e senyehileng 'me u hlohlelletse-ho fihlela ho monko o monate. Kenya li-mushroom tsa joang. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa letlobo la bamboo.
8. Tlosa meroho ho ea ka lehlakoreng la mokha. Fana ka moriana ho tsosolosa ka potlako mme o eketsa bohareng ba motho eo. Khothalletsa ka potlako ho thibela. Ha mongobo o le omeletseng o bile o phatloha, eketsa khoho ka pan. Kopanya ntho e 'ngoe le e' ngoe hammoho, pheha metsotsoana e meng e 30 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,303 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 35 g |